Sebenzisa i-rump roast noma i-chuck encike kule recipe ye-stovetop embizeni yokubhaka. Ukwehla kusuka ku-chuck kunamafutha kodwa kunambitheka kakhulu, kepha i-rump roast, nxazonke, noma i-brisket ingasetshenziswa. Noma yenza lokhu iresiphi ngezinyosi ezincane zenkomo.
Bona futhi
I-Home-Style Pot I-Roast Nemifino Ne-Gravy
Okuzokwenza
- 1 ibhodlela elibizayo (i-rump noma i-chuck ephilile), cishe ngamakhilogremu amathathu kuya kwangu-4
- 2 wezipuni amafutha omnqumo
- 2 wezipuni ibhotela
- 1 inkomishi elicutshiwe anyanisi
- 1 i-clove garlic, ishaqile futhi ihlushwa
- 1 ithisipuni leqabunga leqabunga leqabunga
- 1 ithisipuni omisiwe amaqabunga e-marjoram, ahluke
- 1 leaf leaf
- 1/4 isipuni umhlabathi omnyama
- 1 ithisipuni usawoti
- I-1 ye-beef broth enompheme (10 1/2 ounces)
- Ama-anyanisi amancane amhlophe angu-8 kuya kwangu-12, ahlutshiwe
- Izaqathi eziyi-6 kuya kwezingu-8 eziphakathi, okuyingxenye yesigamu esiphambene naleso sikhathi
- I-rutabaga encane e-1, uthathe izinhlamvu ezingu-1 intshi
- 3 wezipuni ufulawa yonke injongo
Indlela Yokwenza
- Ukushisa amafutha nebhotela kuhhavini yaseDashi noma ukupheka kwesisindo esinzima phezu komlilo ophakathi; inhlabathi ebomvu cishe imizuzu engama-20, iphendukela ensundu zonke izinhlangothi.
- Engeza u-anyanisi oqoshiwe, u-garlic, i-thyme, i-marjoram, i-leaf leaf, i-pepper kanye nosawoti emithonjeni yokudla; gxuma bese upheka cishe imizuzwana engama-30.
- Engeza umhluzi wenkomo; ulethe emathumba. Ncishisa ukushisa, ukumboza, futhi ubambe kancane kancane amahora angu-2. Vula inyama ngezikhathi ezithile.
- Engeza u-anyanisi omhlophe omncane, izaqathe, ne-rutabaga. Ukumboza nokumisa imizuzu engaba ngu-30, noma kuze kube yimifino kukhona ithenda.
- Dlulisa inyama nemifino esitsheni esishisayo futhi uhlale ushisayo ngenkathi wenza i-gravy.
- Gwema uketshezi olusele ebhodweni. Ukulinganisa izinkomishi ezimbili, wanezela amanzi ambalwa ukulinganisa izinkomishi ezimbili uma kudingeka; buyela ehovini laseDutch bese ubeka phezu komlilo ophakathi. Thepha 1/4 indebe yamanzi kampompi okubandayo ibe indebe yokulinganisa. Engeza ufulawa bese ugoqa nge-whisk encane noma imfoloko kuze kube yilapho ingxube ibushelelezi. Kancane kancane faka ingxube yefulawa eketsheni bese uletha ngamathumba, uvuselele njalo. Ncishisa ukushisa bese ubamba imizuzu emibili kuya kwemi-3. Nambitha futhi ulungise isikhathi sonyaka.
Ikhonza 6 kuya ku-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 705 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 209 mg |
| I-sodium | 513 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 69 g |