Le iresiphi yama-Muffin e-Gluten-Free Free Ama-Muffins aphuma ku-Gluten ahlonishwa nguFiona Haynes, umhlahlandlela wethu we-Low Fat Cooking. Fiona abapheka ilungu lomndeni elingenalo gluten futhi uthi ngisho namantombazane akhe adla ukudlala i-recipe ayayithanda le recipe.
I-Fiona yenza isinkwa esheshayo nale recipe, okuhle kwasekuseni noma ngemuva kwesidla esikolweni. Ngenza ama-muffin ngoba alula ukupakisha ukuze kube nokudla okunempilo kude-ekhaya.
Okuzokwenza
- 2 izinkomishi ufulawa ummbila (noma gluten-free yonke mix ufulawa mix)
- 1 1/2 amathisipuni xanthan gum (ungangezi
- gum uma usebenzisa ingxube yefriji ye-GF equkethe
- i-xanthan gum noma
- i-guar gum )
- 1/2 isipuni usawoti
- 1 1/2 amathisipuni ukupheka soda
- 1/2 indebe engavuthiwe i-cocoa powder
- 1/2 indebe ushukela (granulated)
- 1/4 indebe iphakanyisiwe
- ushukela omnyama
- Amaqanda amabili amakhulu
- 1/2 indebe yamafutha e-canola (noma amafutha omnqumo omncane)
- 1 ithisipuni i-vanilla isuswa
- 1/2 indebe ye-fat fat omuncu omuncu (ye-milk free version efaka ama-apulaauce noma i-tofu ngo-ukhilimu omuncu)
- 3 izinkomishi zucchini (shredded)
- Inkomishi ye-3/4 encane yamnandi ushokoledi chips (i-gluten-free)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F / 176 ° C
- Phonsa amaphoyinti amabili okuphuza ama-intshi angu-OR noma amabili amakhekhe ayi-12 amakhekhe amakhokhethi okupheka
- Ufulawa wendawo, i-xanthan gum, usawoti, i-baking soda ne-cocoa powder esitsheni esiphakathi. Sebenzisa i-wire whisk ukuhlanganisa.
- Esigodini esikhulu, ubeke amafutha , ushukela, amaqanda kanye ne-vanilla bese uxuba nomxube wezandla kagesi kuze kube yilapho uhamba khona. Gcoba ukhilimu omuncu (noma isithakazelo samahhala) kanye ne-zucchini e-shredded. Hlanganisa ingxube yefulawa ibe yi-batter uze nje uhlangane. Fold in chocolate chips .
- Hlukanisa i-batter emkhatsini wesinkwa esilungisiwe noma amapayipi we-muffin bese ubhake imizuzu engu-50 yezinkwa noma imizuzu engu-25-30 ye-muffins noma kuze kube yiminwe yokufakelwa phakathi kwesinkwa noma i-muffin iphuma ihlanzekile.
- Vumela ukupholisa ku-wire rack imizuzu engu-10 ngaphambi kokuphuma.
- Iveza ama-muffin angama-24 noma ama-8-10 amathanga ngesinkwa ngasinye
- Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 161 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 41 mg |
| I-sodium | 180 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |