I-Country-Style Pinto Bean Bake

Lezi ubhontshisi ze-pinto zezwe ziqala ngamabhontshisi abomile. Amabhontshisi aphethwe ngamakhadi asetshenziswe kuhhavini ngokufaka amahhashi asele aqoshiwe, imifino eqoshiwe, kanye nama-glasslass, ama-glasslass kanye nama-sauce. I-Bell pepper, i-bacon drippings, kanye no-anyanisi bangezela ukunambitheka esitsheni.

Zizwa ukhululekile ukusebenzisa i-ngulube eyadonswa yenkomo noma inyama yenkomo yezinyosi kulezi ubhontshisi esikhundleni senani. Ukuze uthole inguqulo yemifino, sebenzisa amafutha omquba esikhundleni se-bacon drippings bese ushiya i-ham. I-o-ounce engamatshumi ayisishiyagalolunye (8-ounce) we-tomato sauce yenza indawo enhle ye-ketchup.

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa ubhontshisi bese uwathatha, ubheke ngezinhlamvu zamatshe noma amatshe amancane. Lahla noma ngabe yikuphi ubhontshisi obungalungile noma obonakele.
  2. Thela amanzi angu-1 1/2 emgodini omkhulu noma i-oven yaseDutch bese uyibeka phezu kokushisa okukhulu. Letha amanzi emathumba. Susa i-pan kusuka ekushiseni bese wengeza ubhontshisi. Ukumboza i-pan bese uvumela ubhontshisi ukuma ubusuku bonke.
  3. Ngosuku olulandelayo, faka ubhontshisi phezu komlilo oshisayo bese ulethe esimeni . Ncishisa ukushisa kuze kube phansi bese ubumba ubhontshisi cishe ihora, noma kuze kube yilapho seluthambile.
  1. Sishisa ihhavini ku-325 F.
  2. Hlanganisa ubhontshisi, ugcine ikhobe ye-1/2 yesikhewu.
  3. Faka ikhasi u-anyanisi bese uyiligcoba.
  4. Engeza i-bacon drippings ku-skillet noma ususe i-pan phezu komlilo ophakathi; engeza u-anyanisi oqoshiwe bese uphesa pepper oluhlaza bese upheka imizuzu emihlanu.
  5. Ku-2-quart casserole noma i-oven yaseDutch, ungqimba ubhontshisi obuphekwe, obuswe ngamanyanisi aphekiwe kanye ne-pepper kanye ne-ham eqoshiwe.
  6. Hlanganisa uketshezi olulondoloziwe nezithako ezisele futhi uthele ingxube yebhontshisi.
  7. Vala i-pan bese ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-45. Vula bese ubhaka amanye amaminithi angu-15 kuya kwangu-20.

Amathiphu nokuhluka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 490
Inani lamafutha 10 g
I-Fat egcwele 2 g
I-Fat Unsaturated 6 g
I-cholesterol 37 mg
I-sodium 883 mg
Ama-carbohydrate 72 g
I-Fiber Dietary 17 g
Amaphrotheni 29 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)