Zama lokhu okungahambisani nendawo yokudla yemifino kanye ne-vegan ibhotela isobho. Ubhontshisi we-Butter, noma ubhontshisi bama-lima, wengeze ukuthungwa okunjalo ku-isobho, ube mkhulu futhi ulula kunezinyosi eziningi, unike isobho sakho sebhontshisi isobho okuhlukile kunezinye izinsizi zebhontshisi.
Le iresiphi elula yokudla yemifino enesisindo esinesisindo esincane esiphundu senziwe nge utamatisi neziningi zezinyosi, kufaka phakathi izaqathe, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, utamatisi, ukuze uthole ukudla okunomsoco nokunethezeka. Ngaphezu kwalokho, kulula kakhulu ukulungisa. Uma ungakwazi ukusika ama-veggies futhi usebenze i-opener ingakwazi, ungathola le isobho etafuleni ngamaminithi angaba ngu-30. Engeza isaladi eluhlaza ohlangothini oluhlaza , futhi kudlalwa isidlo sakusihlwa!
Zonke izithako zombili izitshalo nezitshalo. Uma udinga ukuba ube yi-gluten, futhi uguqule ufulawa ovamile owenziwe nge-gluten, noma, sebenzisa isipuni se-cornstarch exubene emanzini ukuze ususe isobho sakho njengoba kudingeka. Uma ungadli i-vegan, ungase ufune ukuphakamisa lesi sobho ngokuthinta ushizi we-Parmesan omusha, noma, ukuze uthole ukunambitheka okuncane, engeza imvubelo yesondlo uma udla i-vegan.
Le iresiphi yemifino ye-bean isobho yezinyosi ihlonishwa ngamabhontshisi aseBush's®.
Njengokwenza isobho semifino eyenziwe ngokwakho? Ungase futhi ufune ukuzama enye yalezi zindlela eziyisikhombisa zokwenza isobho semifino noma, zama enye yalezi 10 zokupheka zokusanhlamvu zemifino yokudla yemifino kanye ne-vegan .
Okuzokwenza
- 1 1/2 izinkomishi isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1 inkomishi izaqathe, oqoshiwe
- 3/4 indebe anyanisi, oqoshiwe
- 3 tbsp. amafutha omnqumo noma amafutha yemifino
- 3 tbsp. ufulawa wonke
- 4 izinkomishi amanzi
- 2 (16 oz.) Ubhontshisi bezinyosi zamathini (amabhontshisi e-lima), agonywe futhi ahlanjululwe
- 1 (u-14 oz.) Angadonsa utamatisi
- 1 tsp. basil
- 1/2 tsp. usawoti
- 1/4 tsp. upelepele
- Okuzikhethela: imvubelo yempilo noma i-Parmesan ushizi wokukhonza
Indlela Yokwenza
- Esikhathini isobho esikhulu noma imbiza yokupheka, pheka isilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye anyanisi emafutheni omnqumo noma amafutha yemifino phezu kokushisa okuphezulu okuphakathi kuze kube lula, cishe imizuzu engama-6 ukuya kwangu-8.
- Okulandelayo, engeza ufulawa bese uyifaka kahle ukugqoka imifino ngomzuzu owodwa. Yengeza kancane kancane amanzi, uvuselele futhi uqhubeke uhlangana ndawonye kuze kube yilapho ubushelelezi.
- Okulandelayo, cwilisa bese uhlanza ubhontshisi we-been osemathinini. Yengeza ubhontshisi webhotela ebhodweni, bese ufaka utamatisi oqoshiwe, u-basil nosawoti kanye nopelepele bese uletha ingxube emathuneni, unikeze intukuthelo enhle.
- Ncishisa ukushisa kuya phansi, ukumboza, futhi uvumele isobho ukuthi limile imizuzu engaba ngu-20 kuya kwangu-25 noma kuze kube yilapho iminyene, ivuselela ngezikhathi ezithile.
- Nambitha, bese ulungisa izikhathi zokunambitha ukunambitha, wengeze usawoti omningi nopelepele njengoba kufunwa.
Njengale recipe ye-bean isobho? Skrolela phansi ukuze uthole izithombo zokupheka zemifino eningi yemifino yezitshalo ukuze uzame.
Amanothi we-Recipe:
Ngaphandle kwe-basil? Kungakhathaliseki ukuthi yikuphi ukunambitheka kwe-Italian kuzokwenza esikhundleni se-basil. Yishintshe umxube we-herb wase-Italy, i-parsley, noma i-rosemary.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 452 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 490 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 21 g |