Ufuna ukufaka ama saladi aluhlaza okunempilo nokunempilo ekudleni kwakho? Nakhu amathiphu ambalwa okwenza isaladi ephelele eluhlaza ngokuphelele. Lezi zeluleko zizosiza ukuqhubeka udla ama-saladi aluhlaza okwedlula okulula futhi kukusiza ukuba ufinyelele isaladi kaningi:
- Gcina izingubo ezimbalwa ezithandwayo zesaladi ezithandayo , kungakhathaliseki ukuthi zithengiwe noma zenziwe ngamakhasimende. Kungenzeka ukuthi wenza isaladi esheshayo uma ungayiphuma ngokugqoka. Bheka futhi: Iqoqo le-salad elula yokugqoka
- Hlanganisa ama-veggies ambalwa bese uwagcina emigodini noma ezigodini eziqinile efrijini. Uma usuvele uthola ama-veggies esandleni futhi ulungele ukuhamba, kulula ukuwaphonsa esaladini elixubekile.
- Gcina izengezo ezimbalwa ezenziwe ekheniwe kumasaladi ukwengeza ukuthungathwa nokungalindelekile okungalindelekile. AmaSaladi awagcini nje nge-ulethisi! Zama ama-olives omnyama, ubhontshisi obunwetshiwe (ubhontshisi bama-lima kanye nobhontshisi be-garbanzo bobabili kakhulu emasaladini ama-protein boos), izinhliziyo zesundu, izinhliziyo ze-artichoke, ummbila wezinambuzane, ukotamatisi omisiwe nosuku nokuningi.
- Ukukhuluma nge-ulethisi, kunezinhlobo eziningi ze-ulethisi ! Engeza okungaphezu kohlobo olulodwa kwisaladi lakho eliluhlaza ukuze lihlale lithakazelisa, noma, zama ukuthenga ukuxubana kwangaphambi kokuhlanganiswa kwemifino, njenge- kale italia .
- Ungakhohlwa mayelana namaprotheni! Engeza ambalwa amantongomane, imbewu noma i-tofu yangaphambi kokukhishwa amaprotheni nokwakheka okunamandla. Ngithanda ukungeza imbewu ye-hemp yeprotheyini engeziwe kanye ne-omega 3s, noma zama lezi zimpande ezivelele
- Usuhlule okusanhlamvu okuphekwe? Bangeze ngqo, nge-drizzle eyengeziwe yokugqoka.
Ukukhuluma okusele, ungaphenduka cishe noma yiluphi uhlobo lwezinsalela zibe isaladi . Utholile ilayisi? Engeza i-romaine eqoshiwe kanye nokugqoka isaladi yase-Asia. I-Leftover amazambane okuphekwe noma ama-veggies? Okukhulu nge-ulethisi. Ubhontshisi be-Leftover noma ama-burgers we-veggie? Engeza labo abakhona kuwo. Ingabe unobhala obumnyama noma i-enchiladas? Bayiqede ungeze umbhede omkhulu we-ulethisi bese uthola isaladi le-taco.
Bona futhi:
Izithombo zokupheka ezihlaza