Izitshalo zezinyosi kanye nezindlela zokuqothula zithandwa kakhulu ngabantu baseMpumalanga Yurophu . Njengoba le recipe i-pickled esheshayo futhi ingacubungulwa ngokusebenzisa indlela eshisayo noma ebandayo, kusho ukudliwa phakathi kwamasonto ambalwa okwenza.
Okuzokwenza
- Ama-Beet:
- I-baby beet engu-16 (engaphenduliwe, eziqongweni ezihlosiwe)
- I-Marinade:
- 2 anyanisi obomvu obuphakathi (julienned)
- 2 wezipuni ushukela
- 1/3 indebe uviniga omhlophe
- 2 amathisipuni usawoti
- 2/3 amanzi amanzi
Indlela Yokwenza
Lungisa ama-Beet
- Letha amanzi amaningi anosawoti emathunzini ahambayo. Engeza ubhontshisi, ukunciphisa ukushisa, bese ubamba kuze kube ngethenda, imizuzu engu-12 kuya ku-15. Sula kahle.
- Lapho epholile ngokwanele ukusingatha, sula isikhumba. Beet beet in isitsha noneractive futhi eceleni.
Yenza i-Marinade
- Esikhathini samanzi esincane, hlanganisa u-anyanisi, ushukela, uviniga, usawoti, kanye namanzi angu-2/3 indebe bese uletha ngamathumba ngokushisa okukhulu.
- Misa imizuzu emi-5.
Khetha Ngokushesha ama-Beet
- Thela marinade eshisayo phezu beet, futhi cool kuya ekamelweni lokushisa.
- Ukumboza ama-beet kahle kanye nesiqandisisi amahora ambalwa noma ubusuku bonke ngaphambi kokukhonza.
- Gcina iziqandisini kuze kube amasonto amabili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 278 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,591 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 9 g |