Uma uthanda i-veggie burgers noma ama-mushroom burgers (futhi ubani ongawathandi ama-portobello mushroom burgers? Ahlala ehlaselwa abapheki bezitshalo zemifino !), Zama le recipe ye-burger yemifino ne-pan-othosiwe noma eboshwe ngamakhowe we-portobello futhi enziwe nge-flavour- ukwandisa i-avocado okuzenzela kanye ne-yogurt sauce.
Ama-mushroom e-Portabella enza iresiphi ye-veggie burger enempilo ye- barbecue yemifino noma i-cookout, futhi le recipe iyiphakamisa ngokuphefumula ngokuphelele (kodwa ishesha ukushaya) i-avocado ne-yogurt sauce phezulu. Yum!
Ukuze uthole i-portobello mushroom burger ye- vegan non-milk, ungashiyi i-yogurt sauce, noma, zama ukuyenza nge-soy engeyena ubisi noma ubisi lwe-coconut ubisi.
Iresiphi ye-mushroom ye-Veggie Burger nesithombe esihloniphekile se-Avocados evela eMexico.
Bona futhi:
- Ukupheka okungaphezulu kwemifino
- Uhlu oluphelele lwezokupheka zemifino yemifino ukuzama
Okuzokwenza
- 4 ama-mushrooms aphakathi kwe-portabella (iziqu zisusiwe)
- 1 anyanisi ophakathi (uthathe ama-1/2 intshi tincetu)
- 3 Tbsp. Amafutha e-Olive
- 3/4 tsp. usawoti (uhlukaniswe)
- 1/2 isipuni emnyama (umhlabathi, uhlukaniswe)
- I-avocado 1 (lisikiwe)
- 2 Tbsp. yogurt low-fat
- 1/2 tsp. i-garlic (i-minced)
- 4 Bunburger buns (okulula kakhulu)
- Okukhethwa kukho: 4 uphepele obomvu obusiwe (kusuka embizeni)
- Okuzikhethela: izinhlayiya ze-lettuce nezitamatisi (noma ezinye izimbhoshongo ze-burger)
Indlela Yokwenza
Okokuqala, shayela kalula amakhowe namanqamu anyanisi ngamafutha omnqumo ezinhlangothini zombili. Ngokulandelayo, ufafaze amakhowe kanye no-anyanisi tincetu nge 1/2 isipuni kasawoti kanye 1/4 isipuni pepper (gcina usawoti esele kanye pepper).
Okulandelayo, ukushisa i-skillet noma i-grill pan phezu komlilo ophakathi kuze kube yishisa. Engeza amakhowe we-portobello e-oiled kancane futhi uwavumele ukuba apheke aze afake ithenda ngokugcwele, imizuzu engu-8 kuya kwezingu-10, aphendule kanye.
Bazoqala ukuhogela okumnandi!
Uma ama-mushroom e-portobello ephekwe ngokugcwele, uwadlulisele epulatifeni, uhlangothi lwaphezulu, futhi umboze amakhowe kalula ngombhoshongo wephepha noma indwangu yekhishi ukuze uwagcine efudumele.
Esikhathini esisodwa se-skillet noma se-grill, pheka tincetu ze-anyanisi kuze kube yilapho kuluhlaza okwesibhakabhaka egolide kunhlangothi zombili, cishe imizuzu engu-8, nokuphenduka ngezikhathi ezithile.
Okwamanje ngenkathi u-anyanisi namakhowe epheka, qala ukulungiselela i-avocado kanye ne-yogurt sauce. Ngesitsha esincane, hlanganisa isigamu se-avocado, i-yogurt, i-garlic eyisiliva kanye ne-1/4 isipuni lesikasa usawoti kanye nomnyama omnyama. Ukusebenzisa imfoloko, faka konke ndawonye kuze kube yilapho ubushelelezi futhi buhle.
Ukukhonza nokuhlanganisa ama-portobello burgers, isipuni anyanisi kanye nama-pepper abomvu okukhethiweyo okuyizinyosi, ezihlukaniswe ngokulingana. Spread ingxube ye-avocado ebushelelezi phansi kwebhande ngayinye bese uphakamisa ngamunye ngamakhowe akhiwe.
Phezulu i-burger ngayinye ne-avocado elicucile esolisiwe nanoma yikuphi ukulungiswa kwe-burgger eyengeziwe ongayithanda. Vala ngezingqimba zezinhlamvu.
Ulwazi lomsoco:
I-portobello mushroom veggie burger ngayinye inikeza:
Amakholori angu-338, ama-gramu angu-10 amaprotheni, ama-gram angu-19, ama-gram angu-36 amagremudididrate
Bheka futhi: Ulwazi lokudla okunomsoco