Kule mibhodwe ehlanjululwa ngemifino iresiphi, kulula kakhulu igama lokusebenza. Sebenzisa i- chuck yokugcoba kule nkomo yenkomo yenkomo, kodwa i- brisket , i -bone-bone kanye nezinye izikebhe ezinzima nazo ziyasebenza kahle.
Indlela yokuphuza iholela ekudleni okunomsoco futhi okuthakazelisayo ne-pan gravy yemvelo. Amazambane, izaqathe, amakhowe, u- garlic , no-anyanisi abathandekayo bapheka ngokugcoba ngesitsha esakhelwe ngaphakathi.
Okuzokwenza
- 2 kuya ku-3 amakhilogremu angenalutho (noma nanoma yimuphi inyama yenkomo enzima ehlabayo njenge-brisket, i-bone-roast, njll)
- 2 wezipuni
- I-Worcestershire sauce
- 1 isipuni anyanisi powder
- 1 ithisipuni i-garlic powder
- 1 ithisipuni usawoti kosher
- Isipuni 1 somile
- i-oregano (echotshoziwe)
- I-pepper emnyama ukunambitha (umhlabathi omusha)
- 8 umntwana obomvu
- amazambane amasha (ahlutshiwe)
- 4 izaqathe (ezihlutshiwe, ezinqunywe futhi zenziwe ubude obungama-intshi angu-4)
- 8 ama-ounces amakhowe (umntwana
- i-portobello , i-brushed ehlanzekile futhi ihlelwe )
- 6 clove garlic (ehlutshiwe futhi uthathe halves)
- 1/2 anyanisi esikhulu (ezihlukahlukene ezihlukahlukene, ezicutshiwe ezincane kakhulu)
- Iphakheji eli-1 elomile le-opiko lokuxubana
- 1/4 indebe elibomvu iwayini
- 3/4 indebe yenkomo yenkomo
- 2 wezipuni utamatisi unamathisele (bheka inothi ngezansi)
Indlela Yokwenza
- Ihovini lokushisa ku-325 F.
- Gubha inkabi ye-chuck yokugcoba ne-Worcestershire sauce ezinhlangothini zombili.
- Hlanganisa i-anyanisi powder, i-garlic powder, usawoti we- kosher, ne-oregano omisiwe. Nciphisa ingxube ye-spice ngokufanayo ezinhlangothini zombili zokugcoba. Engeza i-pepper emhlabathini omnyama omusha ukuze unambitha.
- I-chuck ehlelwe yindawo ehlabayo phakathi kwepani enkulu yokugcoba. Hlela amazambane amasha, izaqathe, amakhowe, kanye negalikhi nxazonke. Hlanganisa amathanga anyanisi amnandi bese uhlela phezulu kwenkomo nemifino.
- Isikhumba semifino ephethe amafutha okupheka. Fiphaza isobho se-anyanisi esomile ngokulinganayo phezu kwemifino nenyama.
- Esikhatsini esincane esincane, hlanganisa iwayini elibomvu, umhluzi wenkomo, ne-tomato unamathisele kuze kube bushelelezi. Thela ingxube phansi eceleni kwepani, ukuzama ukusabalalisa ngokulinganayo phansi. Faka i-pan nge-foil, ubophezele emaphethelweni ukuze unamathele.
- Bhaka amahora amabili kuya kwangu-3, kuze kube yilapho inyama ithenda. Faka ibhodlela lokugcoba bese ukhonza ngemifino eqoshiwe kanye ne-pan gravy.
Qaphela: Ngaphezu kokudayiswa kwamathini, utamatisi unamathengi futhi uthengiswa kuma-tubes (njengamazinyo wokugcoba) ngalezo zikhathi lapho udinga nje isipuni noma ezimbili. Ifriji emva kokuvula, futhi izohlala izinyanga ezimbalwa.
Uma udinga ukuvula i-can of utamatisi unamathisele lokhu iresiphi, ukugqithisa kungenziwa kalula. Ukulinganisa i-isipuni ku-cube ze-cube, ukubola kuze kube yilapho uphumelele, uphume ngaphandle, bese ufaka isikhwama se-zip-top nesitolo efrijini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 676 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 130 mg |
| I-sodium | 575 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 53 g |