Uma ukwemukela lokho okulula ngezinye izikhathi kungcono futhi kuhlanzekile, ama-flavour angaqondakali angasabeka, bese uthinta isidlo sakho. Cabanga ngokuthi iMayonnaise yaseMpumalanga Ephakathi kodwa ngaphandle kwamaqanda. Ngokujwayelekile isitsha seLebanese, sigcwele ukunambitheka futhi sihamba kahle nakho konke kusuka inyama kuya kwesinkwa. Iqukethe izithako ezimbalwa kuphela ezitholakala kuzo zonke ikhishi futhi ziyashesha futhi zilula ukwenza.
Uma kuhlangana ndawonye, kufanele kube mnandi futhi kube mnandi futhi kuvame ukusetshenziselwa ukugoba amaFries aseFrance, inkukhu nesangweji.
Nakuba izithako zakudala ziyi-garlic, amafutha omnqumo, ijusi lemonti nosawoti, kukhona ukuhlukahluka okuthandwayo okufaka ukuhlanganisa kwe-mint. Ngokwesiko, ukuthinta kwakungenziwa ngodaka kanye ne-pestle kodwa ngithola ukuthi i-processor yokudla noma i-blender enamandla yenza umfutho wokugcizelela okwedlulele. Kodwa-ke, qaphela ukuthi lokhu kuyimbinkimbi enhle kakhulu. I-garlic ekhanda inezinzuzo eziningi zezempilo futhi ingase ibuye igweme amakhophi, uma ngabe kunoma yikuphi ukukhathazeka. Kodwa ungase futhi ugweme noma yikuphi okungahle kwenzeke ngemva kokuba ujabule ngalokhu. Iseluleko sami esingcono kakhulu kungaba ukuqiniseka ukuthi wena nosuku lwakho niyidla.
Ngesikhathi esilandelayo uma ufuna idiphozi ehlukile engakhonzwa ngezinhlobonhlobo zokudla, i-Toum yiyona engcono kakhulu yokuzama ukuzama! Zama ngezinye zalezi zokupheka ezithandayo zami. Zivame ukukhonzwa nge-sauce ye-tahini kodwa ukusebenzisa umkhuhlane kunalokho kuzokwenza ushintsho olunhle nolunambitheka:
I-Baked Falafel Pita Sandwich, i- Chicken Pita Sandwich , i- Zucchini Fritters , i-French Fry Sandwich, i- Anyan Rings , i- Italian Style Fried Zucchini Blossoms , i- Sweet Potato Falafel , i- Sweet Potato Falafel , i- Sambousek Meat Pies , i- Fatayer iSpinachi Pies , i-Grilled Feta Burger ne-Tahini ne-Bell Peppers, ama-sandwich we-Pita, I-Falafel ne-Fava Ubhontshisi , i-Kofta Pita Sandwich, i- Beef Falafel , i- Beet ne-Chickpea I-Sandwich , I- Beet Falafel , i- Beet ne-Chickpea I-Sandwich e-Grilled Cheese , i- Za'atar ama-Lamb Chopped , ama- Pita Tacos aseMpumalanga Ephakathi , i- Chicken Kofta Recipe ne-Bell Pepper ne-anyanisi
Okuzokwenza
- 3-4 clove of garlic, ehlutshiwe futhi echotshoziwe
- ¼ indebe yemifino yemifino noma yeminqumo (noma ngaphansi kuye ngokuthi ugarlic isetshenziswe)
- 1 ilamula, i-juiced
- ¼ isipuni usawoti
Indlela Yokwenza
Ukuze ulungiselele ngempela i-Toum, i-mortar ne-pestle isetshenziswa. Uma i-mortar ne-pestle ayitholakali, izithako zingahlanganiswa ngokusebenzisa iprosesa yokudla.
Qala ngokuchoboza ama-clove e-garlic kuze kuhambisane ngokushelela. Engeza usawoti bese uhlanganise ngokuqhubekayo. Uma ugarliki kanye nosawoti bekafunwa, kufanelana kahle, kancane kancane wengeze emafutheni.
Engeza ijusi lemon bese uxuba. Umkhiqizo oqediwe kufanele ube obushelelezi, unamathele, futhi ube mnandi.
Khonza masinyane noma udilize esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |