Ngesinye isikhathi usuke unesimo sengqondo sakusihlwa sasekuseni seviki (igama eliyisihluthulelo: uvila) noma isidlo sakusasa sekusasa seviki esisheshayo kodwa elithambile. Faka i-make-ahead breakfasts. Phakamisa lezi zokupheka ezinhle uma uthola isikhathi, khona-ke ujabulele izithelo zomsebenzi wakho lapho uketshezi kungeke usiqede. Kusuka kumnandi kuya ekunakekeleni, lezi zikhathi zokuphumula ezingu-3 ziphakamisa "ukuthatha-futhi-hamba" ezindaweni eziphakeme okumnandi.
01 ka-03
Oats Brown Obusuku Overnight OatsI-Spruce Ukufuna ukunethezeka kokudla okuncane kancane kwe-oatmeal (kodwa ephuma emnyango ekuseni)? Leli recipe elilula lokulala ebusuku "lipheka ngokwalo" ngokugubha ngobusuku obukhulu njengoba liphuma efrijini. Gcina lawa-oats emgodini we-mason ukuze ukwazi ukubamba njengoba uphuma emnyango, futhi ujabulele ubanda noma uphefumule uma usuqala ukusebenza.
02 ka-03
I-Healthy Zucchini Oat Breakfast BreakfastI-Spruce Lawa makhukhi anempilo ngokwanele yokudlulela kwasekuseni okunethezeka futhi yummy ngokwanele ukuthi uzoba nesifiso sabo futhi ngenxa yesidlo sakho sekusasa. Izinkanyezi zala makhukhi zi-zucchini nge-sprinkle ye-chocolate chips. Inhlanganisela empeleni iyinambitha! Isisekelo yi-oats, ufulawa ogcwele ukolweni kanye nebhanana. Ama-walnuts-noma umkhiqizo wakho wokuzikhethela-anikeze lezi zithandane, ezihlambalaza zithinta ukukhanya okukhanyayo kanye ne-punch punch.
03 ka 03
Yenza-i-Quart Advent FrozenI-Spruce Ukudla kwasekuseni okusheshayo akudingeki ukuthi kusho ukudla okudakayo (noma i-carbo-loaded) kwasekuseni. Lezi quesadillas zokudla kwasekuseni zemifino zigcwele ukunambitheka namaprotheni. Ukuze uthole ukuphuza okulula ekuseni, yenza lokhu kusengaphambili futhi ubambe iqhwa, bese u-microwave kanye / noma ukushisa epanini (i-pan izoyinika i-crispy ekugcineni) uma usulungele ukudla.