I-Impossible Broccoli (noma i-Fauliflower) Pie

Le pie engenakwenzeka yemifino ifana ne-quiche. Uma ungajwayele "ama-pie angenakwenzeka," ayenziwa ngamaqanda kanye nokuxubha ibhisikidi yokubhaka, kanye nemifino futhi, ngezinye izikhathi, inyama. Ukuhlanganiswa kwama-flavour kwenza ikhefu elimnandi noma i-brunch pie, futhi umxube webhasikili uhlala phansi, uwunike kancane kancane.

Le nguqulo ihlanganisa broccoli oqoshiwe noma ukholifulawa noma inhlanganisela kokubili. I-pepper ye-bell eqoshiwe ne-anyanisi engeza ukunambitheka okuningi nombala kwisitsha.

Ukuze uthole i-heartier pie, engeza i-bacon, i-ham eqoshiwe, noma inyama enomhlabathi ogqamile ekugcwaliseni.

Okuzokwenza

• Izinkomishi ezimbili / 1/2 eziqoshiwe zika-broccoli noma i-cauliflower, noma inhlanganisela kokubili
• 1/2 inkomishi anyanisi oqoshiwe
• 1/2 indebe
• i-pepper e-green bell noma i-red bell pepper
• 1 indebe (ama-ounces angu-4) ushizi we-cheddar shredded
• 1 1/2 izinkomishi ubisi
• Indebe 3/4 ethengwe noma
• mix mix baking baking baking
• Amaqanda amakhulu amathathu
• 1 ithisipuni usawoti
• 1/4 isipuni pepper

Indlela Yokwenza

1. Ihhavini elishisayo ku-400 F. Iphakeji elincane le-pie.
2. Esikhathini samapuphu, uletha ngamasentimitha angu-1 wamanzi anosawoti emathumba (cishe 1/4 isipuni sikasawoti emanzini angamakhophi ayi-1). Pheka i-broccoli kanye / noma ukholifulawa kuze kube yilawo mathenda; siphume kahle.
3. Hlanganisa i-broccoli, u-anyanisi, i-pepper eluhlaza, noshizi epulatifini lepayipi.
4. Beka ubisi, mix mix biscuit, amaqanda, usawoti kanye pepper ku blender; inqubo ngejubane eliphezulu cishe imizuzwana engu-15, noma kuze kube bushelelezi. Thela ingxube ibe ipuleti ye-pie.

1. Bamba amaminithi angama-35 kuya kwangu-40 noma kuze kube yilapho isibhakabhaka segolide nesomese kuphuma kuhlanzekile.
2. Vumela ume imizuzu emihlanu ngaphambi kokukhonza.
3. Hlobisa njengoba kuthanda. Isifriji noma yikuphi okuphakade kwemifino yemifino.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	235
Inani lamafutha	15 g
I-Fat egcwele	8 g
I-Fat Unsaturated	4 g
I-cholesterol	149 mg
I-sodium	338 mg
Ama-carbohydrate	12 g
I-Fiber Dietary	2 g
Amaphrotheni	14 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)