Le iresiphi yamaphiko wezinkukhu ze- vegan ezenziwe nge-caulifulawa obisiwe nge-ovini yiyona engcono kunazo zonke zomhlaba-konke lokho kunambitheka okubabayo futhi akuyona into yenkukhu ebusweni. Uma ungumlingane wamaphiko ashushayo we- tofu noma ubeka amaphiko ashisayo , uzoyithanda le nguqulo yemifino.
Ukholifulawa yimifino ephelele yokwenza amaphiko amazinyo njengoba inambitheka engaqondakali futhi engathathi hlangothi ehlanganisa ngokugcwele ne-sauce esiphundu.
Labo abanezinyosi zekoro bangasebenzisa ufulawa ongekho gluten esikhundleni sefulawa ohlose konke futhi nje njengokumnandi. Futhi uma nje usebenzisa i-margarine ye-vegan hhayi ibhotela, le recipe iyinhlama ngokuphelele. Amafutha omnqumo angasetshenziswa kodwa i-margarine ye-vegan ikhiqiza imiphumela emihle kakhulu.
Gcwalisa lamaphiko ngepuphu eshisayo oyikhethayo, ngisho noSriracha, kodwa usebenzisa i-classic i-wing sauce njengoFrank yindlela yokuhamba.
Okuzokwenza
- Ikhanda eli-1 le-cauliflower (lihlanziwe, ligwetshiwe futhi lihlukaniswe ngezicucu ngobukhulu bamaphiko ezinkukhu)
- 1 inkomishi yobisi lwe-soy unsweetened (ubisi lwe-almond, omunye
- okungezona obisi ubisi obisi , noma amanzi)
- I-1 inkomishi yefulawa (yonke inhloso noma i-gluten)
- 3/4 ithisipuni i-garlic powder
- 1/4 ithisipuni usawoti (usawoti usawoti noma usawoti ushukela)
- I-1/3 indebe ye-wing sauce (noma ngaphezulu ukunambitha)
- Izipuni eziyi-1 kuya kwezingu-2
- i-margarine ye-vegan (iyancibilika, amafutha omnqumo futhi azosebenza kodwa i-margarine ye-vegan ingcono kakhulu)
Indlela Yokwenza
- Sishisa ihhavini ku-450 F.
- Esikhathini esivamile, hlanganisa ubisi lwe-soy, ufulawa, i-garlic powder, nosawoti, ukuxubana ndawonye kuze kuhlangane kahle.
- I-Pat lezicucu ze-cauliflower zoma ngethawula lephepha. Gqoka ucezu ngalunye ngotshani obisi-ufulawa-ufulawa kuze kube yilapho uhlanganiswa kahle, bese ufaka isitsha se-casserole noma i-baking sheet eye yavalwa kancane ngokupheka.
- Bhaka ukholifulawa kuhhavini elifudumeleyo imizuzu engu-18.
- Okulandelayo, lungiselela umsizi we-buffalo ngokubuthana ndawonye i-wing sauce noma isiphuzo esishisayo ozikhethelayo kanye ne-vegan margarine esitsheni esitsheni esincane noma e-stovetop phezu kokushisa okuphansi.
- Uma ukholifulawa usuqedile ukupheka, ususe ehhavini, futhi ugqoke ngokucophelela i-cauliflower nge-wing sauce mix mix of sauce etgargarine eshisayo. Ungayishayela noma uphonsa i-florets le-cauliflower kalula emasongweni.
- Buyisa i-cauliflower kuhhavini ngeminye imizuzu engu-5 ukuya kwangu-7 eyengeziwe. Vumela ukupholisa imizuzu embalwa bese udla!
Amathiphu
Amaphiko e-Buffalo ajwayele ukukhonzwa ngendwangu eluhlaza okwesibhakabhaka ukugcoba nesilimo esidliwayo esidliwayo esinamagatsha anamanzi. Kodwa uma ungakhathaleli ushizi oluhlaza okwesibhakabhaka, zama ukubakhonza nge- vegan ranch dressing esikhundleni.
Ungadla ngokugcwele lawa maphiko ashisayo ekholifulawa noma ngaphandle kwesaladi elula eluhlaza isaladi noma ubakhonze njenge-appetizer esiphundu. Ziyizidakamizwa ngokuphelele. Uye waxwayiswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 205 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,119 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 7 g |