Iresiphi engavamile futhi enomnandi yamapikole aseMexico ahlale ehlaselwa. Kuyindlela enhle yokwethula umndeni wakho ukudla okuseMexico, futhi njalo uhlase izivakashi.
Kumele uqale le recipe ekuqaleni kosuku ukuvumela ukugqoka enkukhu yezinkukhu bese usetha.
Le recipe ayinzima ukwenza, kodwa kungathatha isikhathi esithile. I-flavour ibaluleke kangaka, noma kunjalo.
Khonza lesi sidlo esimnandi ngesaladi eluhlaza ekhonswe utamatisi wamagilebhisi kanye ne-vinaigrette enomuncu neyomuncu. Engeza isinkwa se-cheese esiphundu noma izinkwa zesinkwa, bese ungeze ezinye izaqathe ezithosiwe noma i-asparagus.
Okuzokwenza
- 4 izifuba ezingenanjongo, ezingenasici
- 1 i-avocado enkulu evuthiwe
- Ufulawa wekhefu we-1/4
- 1/2 isipuni usawoti
- Ubisi lwekhamishi elingu-1/4
- 1 amaqanda, ashaywa
- 1/8 isipuni se-cayenne pepper
- 1/2 isipuni omisiwe amaqabunga e-oregano
- 1- 1/2 izinkomishi izinkwa izinsalela
- 1 inkomishi i-chunky salsa, uma ifunwa
Indlela Yokwenza
Beka amabele enkukhu emkhatsini wamaphepha amabili wephepha elibikiwe bese ubhala ngokucophelela ngepini yokugcoba noma ohlangothini oluphambene lwe-mallet wenyama kuze kube yi-1/4 "ebanzi. Qaphela ukuthi ungenzi izimbobo noma izindawo ezibuthakathaka enkukhu.
Bese uhlunga i-avocado bese uyinquma ibe ubude obune. Beka ucezu olulodwa encelweni ngayinye yenkukhu. Gcoba inkukhu phezu kwe-avocado.
Hlanganisa ufulawa nosawoti epulangwe. Hlanganisa ubisi namaqanda esikhwameni esingajulile.
Bese uxuba amakhekhe e-cayenne, oregano, nesinkwa kwenye ipuleti.
Gqoka izinkukhu ezigcwala izinkukhu ezinomxube wefulawa, bese uphuza emkhathini weqanda, bese ufaka ingxube engxenyeni ukuze ugqoke kahle. Le ngxenye ihlambalaza, kodwa kubalulekile ukuthi inkukhu ibe yindwangu egcwele isinkwa.
Gcoba inkukhu elibiwe esiqandisini amahora amabili kuya kwezingu-3, kuze kube amahora angu-8.
Hlangisa i-oven ukuya ku-375 ° F. Beka inkukhu ebhodini lokubhaka. Bhaka imizuzu engama-30 kuya kwengu-40, kuze kube yilapho inkukhu iphekwe ngokuphelele ku-165 ° F. Khonza nge-salsa, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 816 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 335 mg |
| I-sodium | 894 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 53 g |