Thola ukunambitheka komthamo wendabuko ngalesi sitsha esihle futhi esilula epanini. Le- recipe ye- chicken e-Moroccan kanye ne- anyanisi elula ebhakabhakeni iyiphunga elimnandi ngamafutha kaMoroccan , ama-olivini, kanye ne- lemon egcinwe ngokuzikhethela. Uma isitsha sakho sokubhaka singenakuphindwa kabili njengesitsha sokukhonza, vele uthumele inkukhu eyomisiwe kanye ne-sauce esitsheni sokukhonza.
Hlola usawoti lapho ubeletha inkukhu-uzodinga kancane ngenxa yeminqumo kanye nemon eligcinwe. Ukudla komndeni ongajwayelekile, inkukhu phezulu namafries aseBelgium (Patate Frite). Khonza ngesinkwa saseMoroccan ukuze uqoqe inkukhu, anyanisi, nesoso noma nge-rice dish elula ukuze unciphise i-sauce esiphundu. I-iresiphi idinga i- Ras el Hanout , inhlanganisela ephunga yama-Moroccan spice. Lokhu kungatholakala ezitolo ezikhethekile, ku-intanethi, noma ungenza umxube wakho we-spice kulokhu kanye nezinye izindlela zokupheka. I-Ras el Hanout nayo ingasuswa kule recipe.
Isikhathi sokupheka sino-roaster esilinganiselwe, 3 1/4 kuya ku-4 lb. Ama-oliviti aluhlaza afakwe kulolu iresiphi, noma kunjalo, uzosebenza kahle. Uma ukhetha ukusebenzisa ama-oliva ngezibindi, uxwayise ama-diners akho azodinga ukususa iziqu zabo.
Okuzokwenza
- 1/4 kuya ku-1/3 indebe yamafutha omnqumo (okwanele ukugqoka phansi kwesitsha sokubhaka)
- Ama-anyanisi amabili noma amathathu (okuncane)
- 3 clove garlic (ecindezelwe noma oqoshiwe)
- 1 inkukhu (cut in isigamu)
- 1 i-ginger ginger
- 1 ithisipuni turmeric
- 1 isipuni esishubile se-paprika
- 1 ithisipuni cumin
- 1/2 isipuni pepper omnyama
- Okuzikhethela: 1/4 kuya 1/2 isipuni
- I-Ras el Hanout
- usawoti (ukunambitha)
- Isinamathoni engu-1
- I-1/2 indebe yemifino eluhlaza (i-pitted noma imikhosi)
- Okukhethwa kukho: 1 ilamula elilondoloziwe (elihlukanisiwe)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-425 F (220 C).
- Thela amafutha omnqumo kwisitsha esikhulu sokubhaka futhi ugibele ukugqoka phansi kwesitsha sokubhaka. Engeza u-anyanisi ohlosiwe negalikhi, bese ufaka izingxenye zezinkukhu phezulu, uhlangothi lwesikhumba phezulu.
- Gcoba izinongo phezu kwenkukhu kanye anyanisi. Engeza induku yesinamoni, ama-olivini, ne-lemon egcinwe, bese ufaka isidlo kuhhavini.
- Bhaka inkukhu, ingafihliwe futhi ihlose ngezikhathi ezithile, imizuzu engama-45 kuya kwehora elilodwa, noma kuze kube yilapho inkukhu iluhlaza okwesibhakabhaka. Nciphise ukushisa kube ngu-350 F (180 C), futhi uqhubeke ubhaka ezinye imizuzu engama-30 noma ngaphezulu, kuze kube yilapho inkukhu ibolile kakhulu, ama-juice agijima kahle, futhi amalunga omlenze angathutha kalula.
- Susa inkukhu ehhavini bese uyivumela ukuba iphumule imizuzu engu-10 kuya ku-15. Sika futhi usize inkukhu ngokuqondile esitsheni sokubhaka, noma udlulisele konke esitsheni sokukhonza. Uma ufisa, uphakela inkukhu enezinhlanzi zaseBelgium noma usebenze ngesinkwa noma ilayisi ohlangothini, ukuze ugobe amajusi amnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 566 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 105 mg |
| I-sodium | 309 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 37 g |