I-Slow Cooker Lamb Lambha ngeTamatisi kanye ne-Garlic

Izinqama zeWundlu zinephrofayili ephakeme kunezingulube zezingulube, kodwa ezenza zilula nje. Le recipe isebenzisa izithako eziyisisekelo ukudonsa ndawonye amaqoqo ewundlu wendabuko kumpheki omncane.

Le iresiphi idinga ukuba iwundlu lithenda lithengise ama-chops ukuze lisetshenziswe kodwa, kusukela isikhathi sokupheka amahora ama-5 kuya ku-7, ukusika kwegazi elilodwa okwedlulele njengama-chops we-lamb shoulder kungasetshenziswa. Umpheki omude, owephuzile uzokwehlisa izicubu ezixhumeneyo ekugxeni kwehlombe elimnandi ukuze lenze kahle futhi ifake ithenda.

Okuzokwenza

• 1 isipuni samafutha wezitshalo (noma amafutha omnqumo angaphezulu)
• 4 ukukhipha imvana (noma amaqebelengwane ehlombe)
• 2 wezipuni
• ufulawa (yonke inhloso)
• Indebe 2/3
• Umhluzi wenkomo (noma
• inkukhu umhluzi )
• 1 (14.5-ounce) ingaba utamatisi (oqoshiwe)
• I-clove i-garlic (i-minced)
• 1 okuphambili wezipuni utamatisi unamathisele
• 4 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (okuncane)
• Dash of usawoti ongcolile kanye pepper omusha omnyama, ukunambitha
• Garnish: i-parsley (eqoshiwe)

Indlela Yokwenza

1. Sishisa amafutha yemifino esikhwameni se- skillet noma ushaye i-pan phezu kokushisa okuphakathi.
2. Gqoka amawundlu aphule ngotshani bese uwagcoba ngokushesha ngezinhlangothi zombili emafutheni ashisayo.
3. Dlulisa ama-lamb chops ukuze unciphise umpheki.
4. Epanini elingaphakathi, hlanganisa inkabi noma umhluzi wenkukhu, utamatisi oqoshiwe okwenziwe ekheniwe, ugarlic osigayiwe, utamatisi unamathelisi kanye nesilimo esidliwayo esinamagatsha anamanzi. Engeza usawoti kanye nopelepele ukunambitha. Letha ingxube kumathumba, uvuselele ngezikhathi ezithile.

1. Thela ingxube eshisayo yamatamatisi phezu kwezinyane lemvu ku-cooker kancane.
2. Vala bese upheka ku-HIGH ngamaminithi angu-30, bese usuka ku-LOW uphinde uqhubeke upheka amahora angu-5 kuya kwangu-7.
3. Nambitha ukuhlola ukupheka kwesiphuzo bese ukhonza ama-chops efafazwe ne-parsley eningi eqoshiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	978
Inani lamafutha	60 g
I-Fat egcwele	24 g
I-Fat Unsaturated	26 g
I-cholesterol	258 mg
I-sodium	786 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	5 g
Amaphrotheni	74 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)