Lesi sipinashi esiphunduwe kakhulu sikhulu kakhulu ukwenza futhi sihle kangaka, uzomangala. Lesi sidlo sinethonya elinamandla laseShayina kodwa lenziwe ngokucacile ngesiThai ngokusetshenziswa kwe- fish sauce ne-chili. Isihluthulelo sokugqugquzela-ukuthosa isipinashi ukuwusebenzisa okwanele, njengoba isipinashi sithatha ukupheka phansi ku-1 / 10th usayizi wayo. I-sipinashi yengane ingasetshenziswa, kodwa ngeke yenze ukukhonza okukhulu - ibutho elihle lompinashi wesipiliki ovamile. Uma uhlala eduze nemakethe yase-Asia, ungathenga isipinashi sase-Thai, esibizwa nge- Pak Puay Leng, noma isipinashi saseShayina esifana nesipinashi sethu esivuthiwe. Qaphela ukuthi iningi le-stem lingabandakanywa esitsheni ukuze uthole i-fibre eyengeziwe kanye ne-crunch.
Okuzokwenza
- 1 enkulu bunch isipinashi esisha
- 4 clove garlic, oqoshiwe
- 1 elibomvu isilili, lisikiwe, noma i-1/3 kuya ku-3/4 ithisipuni omisiwe ikhebula elichotshoziwe liketshezi (ngokuzikhethela)
- 1/4 indebe yenkukhu noma isitshalo semifino
- I-sauce esiphunduwe isipuni (isipuni se-oyster yemifino / isobho se-ovry-fry)
- 1 isipuni inhlanzi sauce (noma 1 1/2 wezipuni soy sauce uma imifino)
- Isipuni esingu-1
- sherry (ukupheka sherry kusebenza kahle futhi)
- 1 ithisipuni ushukela obomvu
- 1 ithisipuni
- amafutha esesame
- 1/2 pepper obomvu, lisikiwe kancane (ngokuzikhethela)
- 1/4 kuya ku-1/3 indebe eqoshiwe noma ama-cashews (forpping)
- 1 kuya ku-2 amafutha wezipuni zemifino
Indlela Yokwenza
- Enkomishini, gxuma ndawonye isitokisi, i- oyster sauce , i-fish sauce, i-sherry, neshukela elibomvu. Beka eceleni. Hlanza isipinashi bese ukhipha.
- Sishisa ok noma ukudoba okukhulu phezu kokushisa okuphakathi. Engeza u-1 kuya ku-2 wamafutha wezipuni zemifino bese uphahlaza, bese ufaka i-garlic nesilili (uma usebenzisa). Faka isikhashana umzuzu ukuze ukhulule iphunga.
- Engeza i-pepper ebomvu (uma usebenzisa) bese unyakaza-gazinga 1 iminithi. Engeza isipinashi bese ugoqa-gazinga kancane, kuze kube yilapho amaqabunga esipinashi ehlanganiswa kancane emafutheni nasegalikhi / isilili (imizuzwana engaba ngu-30). Engeza isiphuzo esiphuthumayo nesiphuzo kuze kube yilapho isipinashi iphekwe phansi kuluhlaza obumnyama (izitshalo kufanele zisehlangothini olumile), cishe imizuzu emibili kuya kwezingu-4.
- Susa ukushisa nokunambitheka-ukuhlolwa, wengeze inhlanzi enkulu yezinhlanzi kunokuba usawoti. Uma futhi usawoti noma ubumnandi, engeza uketshezi wekhilimu noma ijusi kalamula. I-chili eningi ingafakwa nge-spiciness eyanda.
- Ukuze ukhonze, hlala noma ulayishe isipinashi kwi-plate yokukhonza noma isitsha. Phezulu ne-liquide esele ezansi kwesok / pan yakho. Ukushayela phezu kwefutha lesasame kanye nekhanda ngamantongomane aqoshiwe. Lesi sidlo senza uhlangothi oluhle cishe noma yikuphi okufakiwe kwe-Thai noma e-Asian futhi kuyamnandi ngelayisi eline- steamed .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 709 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |