Njenge-Beast Beef, i-ingulube egaziwayo ingakhonzwa ngeSonto Lokudla, - nakuba kungekho sidingo sokuyigcina nje kuphela leso sidlo. I-ingulube egobile ephelele kufanele ibe nomswakama omuhle, inyama ephekwe ngokulinganayo egoqiwe yi-crackling ebukhali. Ukuphazamiseka kungahle kushiywe noma kususwe ekupheleni kokupheka futhi kukhonjwe ngokwehlukana.
Sebenzisa ngaphandle, ingulube yamahhala yengulube uma unamandla njengoba lokhu kuzoba nobuningi obuningi bamafutha. Uhlaka oluhle lwamanoni ngaphansi kwesikhumba luyadingeka ukuze inyama ilondoloze kokubili ezinomsoco ngesikhathi sokupheka futhi ingeza ukunambitheka ekugqibeni okuphelile, futhi njengoba amafutha ehla, asikho isizathu sokukhathazeka ngokudla kakhulu. Futhi, ungakwazi njalo ukusika amafutha amaningi kakhulu ngaphambi kokudla.
Uma uthenga ingxube enkulu yengulube, ungakhathazeki, ulungise izikhathi zokupheka ukuze uhambisane nosayizi (bheka ngezansi) futhi awukwazi neze ukuba nengulube eningi esele ukuze wenze amaswidi amnandi ngesidlo sakusihlwa ngosuku olulandelayo.
Okuzokwenza
- I-3lb / 1.35 kg ye-Ngulube, okungcono uhla lwamahhala
- 4 wezipuni ngaphezulu rapeseed virgin noma amafutha omnqumo
- Ulwandle usawoti
- 1 anyanisi ophakathi, ngesine isikhumba
- 2 amathisipuni ufulawa
- 1 i-glass cider eyomile noma iwayini elimhlophe
- 1 pint / 500ml inkukhu noma yemifino stock
- 1 ithisipuni ibhotela elibandayo
Indlela Yokwenza
Hlangisa i-ovini ku-425F / 220C // igesi 7
Qala ngokupheka ingulube kanje.
Ingulube kufanele ibe sezingeni lokushisa lokushisa ngaphambi kokuba uqale le recipe, ngakho-ke khipha uhlangothi oluvela efrijini ngamahora ambalwa ngaphambi kokudingeka. Ukusebenzisa ithawula leshidi loma ingulube yonke indawo kufaka isikhumba.
Ukusebenzisa ummese obukhali kakhulu kwenza uhlaka lube luhlangothini lwesikhumba phakathi kwesikhumba, ungadluli inyama; ungahlala ucela umthengisi wakho ukuba akwenze lokhu kuwe.
Geza amafutha omnqumo esikhumbeni okulandelwa yi-salt flakes ukuqinisekisa ukuthi wehlela emanzini.
Beka ingulube ibe yitini enkulu yokugcoba. Tuck the half half anions ngaphansi kwenyama, bese upheka ihora eli-1 nemizuzu engama-40. Uma usebenzisa ingxube enkulu noma encane, bese upheka imizuzu engu-25 nge-1bb / 450g kanye neminye imizuzu engama-25.
Susa i-ovini (ngaphandle uma udinga ukupheka ukuqhuma okuqhubekayo, bheka inothi ngezansi).
Susa inyama kusuka e-tin yokugcoba bese ubeka phezu kwephaka lokukhonza, umboze ngokukhululekile nge-foil kanye nendawo ehhavini nomnyango ngaphandle kwe-ajar noma uma udinga ihhavini yezinye izitsha, gqoka inyama ngokuphelele bese uhlala endaweni efudumele .
Yenza i-gravy:
Susa u-anyanisi epanini bese ufaka i-panvet e-stovetop ngaphezu kokushisa okuphezulu kuze kube yilapho ama-juice inyama eqala ukuqhuma kodwa angaqala ukushisa.
Yengeza ufulawa, futhi ugxume ukuxuba ama-nyama. Thela ku-cider noma iwayini bese uphesa wonke ama-juice avela phansi epanini, unciphise i-glaze enamathele. Engeza isitoreji bese uvuselela kahle,
Nciphisa isikhonkwane ngomunwe omuhle epanini bese unciphisa ingxenye yesithathu. Faka i-bhotela ezincane ezincibilikisa ukugcoba i-pan ngokucophelela kuze kube yilo lonke ibhotela elithintekayo. Hlala ufudumele kuze kudingeke.
Susa ukuphazamiseka okuvela ku-ingulube bese udweba zibe tincetu ezinzima.
Ukukhonza ngezingcezu zokuqhaqhazela kanye ne-gravy, imifino yonyaka, i-Apple Sauce iyinhlangano enhle kakhulu yezingulube, njengokwenza i- Sage ne-anyanisi.
Ungakhohlwa i-Yorkshire Puddings uma kuyisidlo sakusihlwa ngeSonto.
Ukufunda okuqhubekayo:
Amathiphu namacebo Ukupheka Perfect Roast Ingulube
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 931 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 268 mg |
| I-sodium | 489 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 85 g |