I-bacyrus e-Crispy, utamatisi othosiwe ohlaza, i-tangy remoulade sauce, nokuqabula i-lettuce e-iceberg kuletha le-BLT ezindaweni eziphakeme. Ungase uzicabange wena, kungani uguqula into esevele iphelele? Futhi ngiyakuthola - i-BLTs ngokuyinhloko isipho sikaNkulunkulu emhlabeni we-sandwich kodwa kulula ukwenza kube ngcono nakakhulu. Kungenzeka ukuthi ube ne-BLT eyithuthukisiwe ngeqanda elibiwe noma i-avocado ekhanda futhi kuhle futhi konke kodwa uzama ukukhipha utamatisi obomvu ohlosiwe njalo utamatisi oluhlaza othosiwe, no-BAM! Lesi sandwich sithole kanjalo, ngakho-ke, kangcono kakhulu!
Okuzokwenza
- 2 tincetu
- isinkwa esimhlophe esimhlophe esimhlophe
- 6 izinhlayiya crispy okuphekwe ubhekeni
- 2 tbsp
- I-Louisiana Remoulade Sauce
- 4
- othosiwe utamatisi oluhlaza othosiwe
- izingcezu ezimbalwa ze-lettuce e-iceberg, ephukile
Indlela Yokwenza
- Okokuqala, hlanganisa i-remoulade yakho bese uyibeka eceleni, ehlanganiswe efrijini.
- E-small cast iron skillet, fry utamatisi wakho obuluhlaza bese ubeka eceleni ithawula lamaphepha ukuze usize ukususa amanye amafutha amaningi.
- Ngesikhathi utamatisi othosiwe othosiwe ukupheka, qala i-bacon yakho. Ngincoma ukusebenzisa enye insimbi yokupheka ukupheka i-bacon, ukuyipheka kancane futhi iphinde, uqiniseke ukugcina i-grease.
- Ngokuqondene nesinkwa Ungahle ulandele isixhumanisi esiphezulu noma ungasebenzisa nje into enhle yeTexas. Uma usukhethile, qala ngokugcoba isinkwa sakho ku-bacon grease imizuzu embalwa ngakwesinye icala uze uqale ukuthola i-crispy ne-golden brown.
- Okulandelayo, shintshana isigamu se-remoulade emaceleni omabili wesinkwa - qaphela ukuthi i-bacon grease ishisa! Bese uthatha ucezu olulodwa lwesinkwa bese wengeza utamatisi othosiwe othosiwe, ngokulinganayo uhlukanisiwe, khona-ke ibhakede engiyincoma ukuthi liqhume ukuze i-bite ngayinye ingaguquki.
- Yengeza i-lettuce ye-iceberg nephezulu ngenxenye esele yokudla isinkwa esibuyiselwe. Hlanganisa phansi bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 329 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 17 mg |
| I-sodium | 589 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 16 g |