I-Caprese yisidlo esithandwa kakhulu sase-Italy esenziwe ngotamatisi omuncu omusha, i-mozzarella enomuncu, i-basil, amafutha omnqumo kanye noviniga obhalsamu. Futhi kwenzeka nje kuphela ukuthi lesi sifo siphunga kakhulu uma sigubha phakathi kwezicucu ezimbili ezikhanyayo nezinomoya ezinesinkwa se-ciabatta.
Into okumele uyikhumbule ngenkathi wenza lesi sandwich: Inguqulo yami yalesi iresiphi idinga ukuba i-mozzarella entsha ngoba ngikholelwa ukuthi iyakuthanda kangcono, kodwa i-mozzarella entsha ayiyona into enhle kakhulu. Uma ungathanda lesi sandwich ukuthi sibe ne-factor factor, ngakho-ke ngincoma ukusebenzisa i-mozzarella encane enomswakama ophansi, aka izinto ozibonayo esigabeni eshicilelwe ushizi esitolo. Futhi nakuba ukunambitheka akuyona into enhle njengezinto ezintsha, i-mozzarella esetshenzisiwe incibilikisa izikhathi ezingaba ngu-100 kangcono. Ngakho sebenzisa ukuhlakanipha kwakho uma ulandela le recipe
Ukuze ufunde kabanzi mayelana nale recipe futhi ubone izithombe zezinyathelo ngezinyathelo, sicela uvakashele ibhulogi yami e-Grilled Social Social [LAPHA].
Okuzokwenza
- 2 izinkatha zesinkwa (i-ciabatta)
- 3 kuya ku-4 tincetu ezincanyana ze-mozzarella
- 3 tincetu utamatisi (i-heirloom)
- I-tsp 1 ye-balsamic glaze
- 1 tbsp amafutha omnqumo (ikhasi elibomvu elifakiwe)
- 1 i-garlic clove
- Amaqabunga amathathu kuya kwangu-4 e-basil
- usawoti
Indlela Yokwenza
- Qala ngokukwakha isangweji. Fafaza mozzarella kanye no-tomato tincetu ngosawoti. Thatha ingxenye eyodwa ye-ciabatta bese ufaka ushizi we-mozzarella bese utamatisi.
- Okulandelayo wengeze umgodi we-balsamic glaze kanye nocezu oluphezulu lwesinkwa. Vala isangweji bese ubeka eceleni.
- Ekhasini lokupenda eliphakathi naphakathi komlilo ophakathi, engeza i-pepper yakho eshisayo ifaka amafutha omnqumo bese ubeka isangweji ngaphakathi. Phindela isangweji ukuze uzungeze kahle amafutha.
- I-Grill imizuzu embalwa kuze kube yilapho isiphundu sayo segolide futhi i-flip iphinde iphinde iphinde iphinde iphindwe kuze kube yilapho isinkwa siphelele kahle futhi ushizi usuqale ukuthobisa. Susa isangweji kusuka epanini lokuthosa bese uphonsa i-clove e-garlic phezu kwe-sandwich ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 777 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 71 mg |
| I-sodium | I-1,188 mg |
| Ama-carbohydrate | 84 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 36 g |