Lezi zitshalo ezilula ze-skillet ze-ngulube zithola ukunambitheka okuningi okuvela ku-apula oqoshiwe kanye nama-cranberries omisiwe, kanye nezinongo ezimbalwa noshukela olubomvu.
Khonza ama-chops ngokufaka izinto zokugqoka noma amazambane abhakabhaka , kanye nobhontshisi obuluhlaza noma i-broccoli esitshisiwe nesaladi ekhishwe. I-Cranberry ejabule ingaba mnandi nama-chops kanye.
Okuzokwenza
- 4 kuya ku-6 (3/4 intshi)
- Dash kosher usawoti
- Dash umnyama omnyama
- Ufulawa wekhefu we-1/4
- 2 wezipuni ibhotela
- 1 isipuni samafutha yemifino
- 1 anyanisi esikhulu (i-half, lisikiwe)
- 2 izinkomishi apula (cochse oqoshiwe)
- Isipuni esingu-1 ilamula lemon
- 1/2 indebe apple cider (noma ijusi apula)
- 3 wezipuni ushukela brown
- 1/4 isipuni sinamoni
- Dash umhlabathi wonke
- 1/3 indebe ama-cranberries omisiwe
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, ibhotela lokushisa ngokushisa okuphakathi. Engeza u-anyanisi bese usuka emaminithini angu-4 kuya kwengu-6, noma kuze kube yilapho uboniswa kalula. Susa u-anyanisi epuleti bese ubeka eceleni.
- Engeza amafutha omnqumo ku-skillet.
- Nciphisa ama-cock chops ngosawoti kanye ne-pepper bese udosa ufulawa. Bhakaza i-cock chops emafutheni ashisayo omnqumo ngamaminithi angu-2 ohlangothini ngalunye.
- Phakathi naleso sikhathi, hlanganisa ama-apula oqoshiwe onejisi kalamula, i-apula cider, ushukela omuncu, nezinongo.
- Thela ingxube ye-apula phezu kwezingulube ze-ingulube bese wengeza u-anyanisi emuva esikhwameni; ulethe esimeni. Ncishisa ukushisa kuze kube sezingeni eliphansi futhi udilize, ungatholakali, imizuzu engu-5, bese umboza i-pan uphinde udilize imizuzu engu-20 ubude.
- Hlanganisa ama-cranberries bese uqhubeka ukupheka okwesikhashana noma emibili, kuze kube yilapho ushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 643 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 181 mg |
| I-sodium | 380 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 57 g |