I-recipe elula yokuthokozisa i-cranberry esebenzisa ama-cranberries amasha noma acwebile kanye ne-orange entsha. Lokhu kujabulisa ukuhambisana okumnandi kwenyoni yeholide noma ungayikhonza ngulube noma umdlalo wasendle.
Okuzokwenza
- 2 izinkomishi ama-cranberries (amaqhwa noma ahlanzekile, ahlanjululwe futhi anqanyuliwe)
- 1 i-orange enkulu
- 3/4 indebe ushukela (noma ukunambitha)
Indlela Yokwenza
- Fakela kahle ama-cranberries ku-processor yokudla noma ubeke inyama ye-grinder.
- I-peel orange, ngaphandle kwe-pith emhlophe kakhulu, ukugcina ikhasi; susa imbewu nomlenze omhlophe. Beka orange ne-orange peel ngokusebenzisa grinder noma nquma in processor yokudla.
- Hlanganisa zonke izithako ndawonye futhi ugcine esitsheni esiboshwe esiqandisini. Frijiza amahora ambalwa ngaphambi kokukhonza.
Ukufuna okuthile okufudumele nokusondelene ne-sauce?
Zama lokhu okuphephile okupheka i-cranberry orange orange .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |