Isiphuzo esiphundu se-pineapple salsa nge-cilantro, i-anyanisi eluhlaza okwesibhakabhaka nohlaza oluhlaza okwesibhakabhaka, uju, ne-lime, kanye nezinye iziphuzo ze-seasonings Nceda le salin elimnandi kakhulu le-ananassa salsa ngezinhlanzi ezicijiwe noma ezinezinyosi, inkukhu noma ingulube.
Iphayinaphu entsha entsha ingcono kakhulu kule nsiza, kodwa iqhwa noma emathinini (egalelwe) ingahle isetshenziswe ku-pinch.
Okuzokwenza
- 1 inkomishi i-pineapple (fresh, eqoshiwe)
- 2 wezipuni anyanisi (purple, oqoshiwe obovu)
- 2 wezipuni shallot (oqoshiwe)
- Okuzikhethela: isipuni esingu-1 bell pepper (obomvu, oqoshiwe)
- Isipuni 1 cilantro (fresh, eqoshiwe)
- 1 isipuni uju
- I-dash 1 ye-cayenne (noma i-chipotle)
- Ukuzikhethela: izipuni ezimbili ze-jalapeno (i-finely minced)
- 1 1 / 2-2 amathisipuni we-lame juice
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Hlanganisa zonke izithako; ukumboza kanye nesifriji isikhathi sehora noma ngaphezulu ukuhlanganisa flavour.
- Khonza ngezinhlanzi ezigobile noma ezifakwe emanzini, inkukhu noma ingulube.
Ungase Uthande
Ikhukhamba, Ummbila, Nama-Tomato Salsa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 70 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |