Le iresiphi elula ye-ikhukhamba isaladi yenza ukuhambisana okuhle kunoma yisiphi isidlo. Hlanganisa ikhukhamba ngama-fancy ama-fancy noma uthathe iziqu noma izinti.
I-iresiphi idinga ama-omisiwe omisiwe, kodwa amakhambi amasha ahle kakhulu uma unayo. Bona ukuphawula komfundi kanye namathiphu kanye nokushintshashintsha kokunye kokufaka kanye neminye imibono yesithako.
Le isaladi yekhukhamba ihamba kahle ngulube noma ham, futhi yenza i-side side dish ibe i-cookout noma i-barbecue.
Okuzokwenza
- Ukhukhamba amakhulu amathathu, ahlutshiwe noma cha
- 1 inkomishi iviniga elimhlophe
- 3/4 amanzi amanzi
- 3/4 indebe ushukela
- 1 ithisipuni usawoti
- dash umhlabathi cayenne pepper noma amaqabunga obomvu pepper
- 1/4 ithisipuni omisiwe ama-parsley flakes
- 1/8 isipuni pepper omnyama
- 1/4 ithisipuni omisiwe basil leaf
- i-parsley entsha, i-basil, noma ukhula lwe-dill, okuzikhethela
Indlela Yokwenza
- Hlanganisa ukhukhamba kancane noma usike ikhukhamba ibe yidayisi yesigidi-intshi noma izinti. Noma usike ukhukhamba ngesigamu, ugxilise nge-apple corer, futhi usebenzise i-y-peeler ukwenza "izibambo." Bona le vidiyo kusuka ku-Art of Doing Stuff.
- Beka ukhukhamba olungiselelwe esitsheni sokukhonza bese ubeka eceleni.
- Epanini, hlanganisa uviniga, amanzi, ushukela, usawoti, pepper ka-cayenne, i-parsley, i-pepper emhlabathini omnyama, ne-basil. Beka ipanini phezu kokushisa okuphansi bese upheka, uvuselela ngezinye izikhathi, kuze kube yilapho ushukela usuqede.
- Thela ingxube efudumele phezu kwamakhukhamba. Gcoba isidlo bese ushaya kahle.
- Phakamisa ukhukhamba ngaphambi kokukhonza noma ukukhonza nge-spoon esetshenziswe. Fafaza nge-parsley eqoshiwe, i-basil noma i-dill, uma uthanda
- Gcina isaladi ehlanganiswe esiqandisini.
Amathiphu nokuhluka
- Ukuze uthole isaladi elula, sebenzisa amakhambi ahlanzekile. Shintsha ama-flakes ka-parsley nge-1 ithisipuni yama-parsley esisha bese ubeka esikhundleni se-basil esomisiwe ngesipuni lesipuni se-basil eqoshiwe.
- Faka esikhundleni se-basil nge-dill noma i-oregano (1/4 isipuni omisiwe noma 1 ithisipuni fresh).
- Ikhukhamba Isaladi I-Tomato: Dice 1 noma 2 utamatisi ophakathi bese uphonsa ngamakhukhamba. Uma ufisa, phezulu nge 1/4 kuya 1/2 indebe ye-crumbled feta ushizi.
- Engeza u-anyanisi obomvu odayiswe ngesaladi.
- Ngemuva kokukhipha isaladi, gxila ku-1/2 kuya ku-1 indebe ukhilimu omuncu noma i-yogurt e-Green.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 86 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |