Lesi isaladi esikhulu, esilula esithatha isisindo esisodwa se-8-ounce esidlweni esiphelele. 2. Isaladi le-steak kuyindlela enhle yokwenza izingane zithande inyama ebomvu ezweni lama saladi. I-tan elimnandi-elimnandi lama-pickic cornichon lenezela okuthakazelisayo kokugqoka.
Kuningi lokukhuluma ngenkomo yenkomo enotshani kulezi zinsuku. Ukunambitheka okungcono, nenyama enempilo kakhulu, ungalokothi ukhulume ngezilwane eziningi. Ngokuvamile kuyabiza kakhulu kuneminikelo yenyama evamile, kodwa udinga kuphela amaphilisi angu-2 lapha, futhi kuyisinqumo esihle kakhulu nxazonke - wonke umuntu kusuka kubagijimi kuya ezokudla nezondlo kanye nodokotela abafaka izinzuzo zenkomo yenkomo enotshani.
Okuzokwenza
- 1 (
- 8-ounce) phezulu kwe-sirloin steak
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- 4 wezipuni amafutha omnqumo extra virgin, ihlukaniswe
- Isipuni esingu-1 oqoshiwe amaqabunga ama-oregano ahlanzekile
- 2 wezipuni oviniga balsamic
- 2 amathisipuni lwesinaphi seDijon
- 8 izinkomishi baby arugula, amanzicress, noma ezinye ulethisi oqoshiwe ezifana romaine
- 1 inkomishi eqoshiwe izaqathe
- ¼ indebe cishe ama-cornichons aqoshiwe (ama-pickle amancane)
- ¼ indebe eqoshiwe eqoshiwe
Indlela Yokwenza
- Nyakaza i-steak nosawoti kanye nepelepele bese uletha ekamelweni lokushisa.
- Ncoma isipuni 1 samafutha esikhwameni phezu kokushisa okuphakathi. Bheka i-steak imizuzu engaba ngu-3 kuya kwemibili ngakwesinye icala, kuze kube yilapho iboniswa ngaphandle, futhi iphekwe ngendlela oyithandayo ngaphakathi. Susa i-steak ebhodini lokusika bese uhlezi uhlale amaminithi angu-5 ngaphambi kokucucuza.
- Ngesikhathi i-steak ihlala, esitsheni sokuxuba uhlanganise namafutha amathathu omnqumo amafutha omnqumo, uviniga wase-balsamic, lwesinaphi, nosawoti kanye nopelepele. Engeza i-lettuce ne-oregano bese uphonsa ukuhlanganisa. Hlanganisa i-steak ngokulinganisa okusanhlamvu ekhoneni.
- Shintsha isaladi egqoke esitokisini sokukhonza, futhi phezulu nge-steak, ne-izaqathe ezilicucuwe. Fafaza phezu kwama-cornichons nama-scallions bese ukhonza.
Ukupheka okuningi kwe-steak. Uma ufuna esinye isaladi esiphundu se-steak egcwele ukunambitheka, zama i-Smoky Sweet Thai Grilled Flank Steak Salad. Hlola futhi ama-Steaks ase-Mexican Rib-Eye Steaks anezinyosi ezinamandla ezinama-Mexican. Futhi uma uzimisele ukugoqa nge-fantastic, ukunqunywa kwamathenda enyama, zama i-Filet Mignon nge-Roasted Brussels Sprouts ne-Lemon-Herb Mayo.
Izindlela zokupheka ezengeziwe ze-saladi ukuzama ukuthi kuzoba yiSaladi Sate Salad, isaladi eqoshiwe ne-Chicken, Utamatisi kanye ne-Lemon Thyme Dressing, Ingulube eqoshiwe Ihamba ne-Brown Rice Salad, kanye nesaladi ye-Rice kanye ne-Honey Lemon Dressing.
Uyini umehluko ngenkomo yenkomo edliwe?
Ngokusho kwe-AmericanGrassFedBeef.com,
- Inyama enamafutha ine-fat efana nenkukhu engenasici noma inyamazane noma i-elk
- I-steak e-6-ounce evela esitsheni esiphelile ngotshani inama-calories angama-100 ambalwa ngaphezu kwe-steak 6-ounce ukusuka esitsheni sezinhlamvu.
- Nakuba inyama enotshani ingaphansi kwamanoni "amabi" (kuhlanganise namafutha agcwele), ikunika izikhathi eziningana zamanye amafutha "amahle" okuthiwa "ama-omega-3 fatty acids".