Le mango yokugcina i-mango iyindlela enhle yaseThailand kanye nendlela enhle yokujabulela ama-mango ama-fresh ngenkathi ekhona ngenkathi. Kubuye kwenzeke kube kuhle kuwe (akukho khilimu esindayo edingekayo!). Uzodinga imango emibili evuthiwe - noma, uma ama-mango engekho ngesikhathi, imango ekheniwe ingasetshenziswa futhi (yithole esigabeni sase-Asia esitolo sakho sasekhaya). Yenza i-dessert enkulu noma yikuphi ubusuku beviki, futhi ungayishaya uphinde ube nayo kuhhavini ngemizuzu engu-15 kuphela. Ngiyayithanda ukuthi ifaka efudumele kodwa uma isimo sezulu sesishisa futhi siphundu ngokuqondile kusuka esiqandisini. Kuhle kakhulu njenge-dessert, netiyi njengendlela yokudla okusa ntambama noma ngekhofi ngesikhathi sasekuseni (amaqanda anika amaprotheni amaningi!).
Okuzokwenza
- 2 evuthiwe
- ama-mango (noma i-1 14oz ingaba nomango, idliwe)
- Amaqanda amane
- 1/4 indebe ushukela omhlophe
- 3 tsp. ushukela omnyama
- 1/2 tsp. i-vanilla
- 1/3 indebe yobisi lwekakhukhunathi (hhayi i-lite)
Indlela Yokwenza
- Hlangisa ihhavini kuya kuma-degrees angu-350. Gcoba amaqanda amane (noma ngaphezulu kuye ngokuthi ubukhulu bezinwele zakho) bese ubeka eceleni.
- Hlanganisa umango owodwa ovulekile ohlangothini lwetshe (bheka: kanjani ukusika imiyalelo yemango ). Hamba inyama nendawo ku-blender yakho. Engeza 2 Tbsp. amanzi kanye ne-blitz ukwakha 1/3 indebe imango puree (noma iyiphi enye ingadliwa). Beka eceleni.
- Manje thatha enye imango bese uyivula ngendlela efanayo. Ukusebenzisa isipuni, phonsa iziqephu ezine-usayizi we-isipuni (1 ngayinye yegundane) futhi usethe esitsheni esincane. Fafaza ushukela obomvu bese uphendulela ngobumnene tincetu zokugqoka. Beka eceleni.
- Hamba amaqanda endaweni yokuxuba bese uphawula ngesandla noma nge-blender ngomzuzu owodwa. Engeza ushukela omhlophe ne-vanilla ne-whisk futhi kuze kube yilapho ubushelelezi. Engeza i-mango puree kanye nobisi lwekakhukhunathi bese uphazamisa kuze kube bushelelezi. Hlanganisa le ngxube phakathi kwamagundane, ugcwalise u-2/3 - 3/4 wezinwele.
- Misa ngobumnene isiqeshana se-mango esine-brown-sugared phezulu kwesigceme segundane ngalinye. Bhaka amaminithi angu-30 kuya kwangu-45 (kuye ngokuthi ubukhulu bezinwele zakho), noma i-custard ivukile futhi 'isethwe' (i-custard kufanele ivuke futhi iqine ukuthinta - ifoksi efakwe kufanele ihlanzeke). Qaphela ukuthi i-custard 'izokwehla' kancane uma isusiwe ehhavini - lokhu kuvamile.
- Khonza efudumele ku-ramekin, noma phezulu nge-vanilla noma i-coconut ice cream. Jabula!
Indlela Yokukwazi Umama Omuhle : Uma kuziwa ekukhetheni ama-mango amahle kunazo zonke, ama-nose ayazi! Letha imango phezulu ekhaleni lakho futhi iphunga. Uma ungathola kancane noma kungenaswidi, i-mango ayiyona into enhle. Futhi, kufanele ukwazi 'ukuzitholela' kalula uma ucindezelwe ngesithupha sakho. Umango kufanele ube ophuzi noma ngokuvamile ophuzi umbala, hhayi obuluhlaza nhlobo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 246 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 208 mg |
| I-sodium | 84 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |