Kunezinsalela eziningi ze-asiya zase-Asia nezama-marinade ezithengiswa esitolo, kepha ikakhulukazi zenziwe ngesiraphu yesitshalo kanye nosawoti. Uma ubona ukuthi le marinade ishesha kangakanani ukuyenza, futhi ukuthi i-steir skirt ivuleka kangakanani, ngeke usithengise leyo mikhiqizo yebhodlela.
Okuzokwenza
- 3 isipuni ushukela obomvu
- Isipuni esingu-3
- irayisi uviniga
- Isipuni esingu-1
- hot sauce hot , noma omunye sauce esishisayo ukunambitha
- 2 isipuni soy sauce
- 1/2 inkaba ye-orange, i-juiced
- 3 clove garlic, waphonswa
- 2 amakhilogremu wezinyosi skirt steak, uthathe izingcezu eziyisithupha-intshi
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa wonke ushukela obomvu, uviniga, i-sauce, isoso soysi, i-orange juice, ne-garlic bese uhlezi ndawonye ngokugcwele. Engeza i-stak skirt, bese uphonsa marinade kuze zonke izingcezu zimbozwe ngokulinganayo. Vala isitsha bese uvumela ukuhlala ekamelweni lokushisa imizuzu engu-15.
- Hlanganisa i-grill grill phezulu. Susa i-steak yesiketi kusuka ku-marinade. Grill cishe amaminithi angu-4 ngakunye ngakwesokudla esiphakathi (bheka ngezansi). Susa ebhodini lokusika futhi uvumele ukuphumula amahora angu-5 ngaphambi kokukhonza.
Amanothi we-Recipe namathiphu
I-steak ye-skirt ingaba kakhulu uma iphekwe kakhulu. Umswakama ophekwe uzokhiqiza i-steak yethenda namanzi. Leli libuye elikhulu uma uthanda inyama yakho yenkomo ephekwe kahle, njengoba inyama izohlala ilungile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 469 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 129 mg |
| I-sodium | 498 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |