Sekuyisikhathi eside i-Sauerkraut iwumthombo obalulekile wevithamini C ngesikhathi sokushisa okubandayo kwaseDutch, kodwa amaDutch awazange athole lokhu kudla okunempilo. Eqinisweni, kuthiwa abakhi be-Great Wall yaseChina bagcina amandla abo ngeklabishi eqoshiwe, futhi kungenzeka ukuthi amaThartare aletha iresiphi ye-sauerkraut nabo eRussia naseNtshonalanga Yurophu, lapho kwakuthandwa khona ukunambitheka okumnandi NgeNkathi Ephakathi. Ngenxa yokuqwashisa okuqhubekayo kwezinzuzo zezempilo ze-lacto-fermentation, ukudla okuvutshiwe okudala kunesiphinde sithole ukuthandwa eNetherlands, nangaphezulu. Yiqiniso, namuhla i- zuurkoolstamppot ijabulela kakhulu induduzo yakhe enhle ezinyangeni ezinzima, kodwa ukwazi ukuthi kukuhle kuwe kuyakhuthaza futhi. I-sauerkraut stamppot yendabuko iphindwe futhi nge- rookworst , kodwa ngokuvamile siyashiya le nsizi yaseDutch ekhsayo , ngoba ibhekeni eresiphi isivele isinika inqwaba ye-porky flavour.
Okuzokwenza
- 3.3 lb (1.5 kg) amazambane amahle
- I-3/4 lb (350 g) incike ubhekeni / i- zuurkoolspek elaphekile
- 1 3/4 lb (750 g) i-sauerkraut
- 2 izinkomishi (475 ml) ubisi
- 2 tbsp ibhotela
- Usawoti & pepper, ukunambitha
- 1 indebe (40 g) isilimo esidliwayo esinamagatsha anamanzi ( selderieblad , bheka amathiphu), ukunambitha
Indlela Yokwenza
Faka ikhasi bese udiza amazambane bese upheka emanzini anosawoti embizeni enkulu yesobho imizuzu engu-20, noma kuze kube ngethenda.
Esikhathini se-skillet noma e-frying, gazinga ubhekeni kuze kube yilapho uphumule, bese uvula iphepha ekhishini. Engeza i-sauerkraut kumanoni e-bacon epanini bese uvumela ukufudumala. Phakathi naleso sikhathi, fudumele ubisi epanini elincane.
Gcoba, gxuma bese usomisa amazambane ngamathawula ekhishini ngaphambi kokugcoba nge-masher noma ama-ricer amazambane.
Faka ngokushesha ubisi olufudumayo nebhotela amazambane kanye nenkathi ukunambitha.
Gcwalisa i-sauerkraut ngamazambane ahlambulukile. Ukuphazamisa i-bacon kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi ashiya phezu kwesidlo, phambuka, futhi usebenze ukushayela ngamapayipi.
Amathiphu:
- I-celery leaf iyisithombo esivame ukusetshenziselwa eNetherlands futhi iyatholakala kuma-supermarket amaningi aseDutch. Uma kunzima ukuthola lapho uhlala khona, vele uthenge i-bunch of stery isithombo esidliwayo esinamagatsha anamanzi bese usebenzisa amaqabunga angaphakathi angaphakathi.
- I-Zuurkoolspek iyinhlobonhlobo ye-bacon yaseDashi eyenziwe nge-porc belly ikwelashwa e-brine usawoti. Uma ungawutholi lapho uhlala khona, cela umhlengi wakho ukuthi atusa okuthile okufanayo.
- Ngenkathi i- stamppotten ivame ukusetshenzwa njengesidlo esikhulu eNetherlands, ungase usebenze lokhu njengesitsha esihlangene nengulube, inyama yenkomo noma inyama yemidlalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 892 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 120 mg |
| I-sodium | 2,913 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 45 g |