Ichweba laseVeracruz, eGulf of Mexico, lalingenye yezindawo zokuqala lapho iSpanishi zahlala khona, okuchaza izakhi eziqinile zaseMedithera kule sauce yaseMexico. Esinye sezidakamizwa zesakhiwo esiyingqayizivele yi- Huachinango a la Veracruzana , isitayela seRed Snapper Veracruz, esinezinhlanzi zonke eziphekwe ngalezi zinambitheka ezifanayo. (Bheka imiyalelo engezansi.) I-sauce injengeyiphunga, kodwa-ke, ngamaprotheni amaningi aphethwe kalula nje njengenkukhu eqoshiwe noma izinhlanzi ezinhlanzi ezimhlophe.
I-Sauce ye-Veracruz ayihloselwe ukuba yiphunga kakhulu; inani elincanyana le-chile güero noma i-jalapeño elibizwa ngokuthi, i-flavor for more. Ukusetshenziswa kwe-jalapeños kule iresiphi kufanelekile ngokunikezwa ukuthi igama layo lisuselwa eJalapa , inhloko-dolobha yase-Veracruz State.
Okuzokwenza
- 1/4 indebe yamafutha omnqumo
- 5 clove kagalikhi, ehlutshiwe futhi oqoshiwe
- 2 izinkomishi zezithelo zomatamatisi
- 1 anyanisi osayizi ophakathi, oqoshiwe
- 4 oqoshiwe jalapeño pepper (ekheniwe noma elayishiwe), oqoshiwe
- Iminqumo emihlanu eluhlaza, eqoshiwe
- Isipuni esisodwa se-oregano esomile
- 1 isipuni se-capers
- 1/4 indebe yamanzi
Indlela Yokwenza
Ukufudumala amafutha epanini elingaphakathi. Hlanganisa ugarlikhi ngokufutshane ukuze ukhulule ukunambitheka kwawo.
Engeza utamatisi no-anyanisi bese upheka phezu kokushisa okuphansi kuze utamatisi unciphise, cishe imizuzu engu-20.
Engeza i-jalapeño pepper, iminqumo, i-oregano, i-capers, amanzi, nosawoti ukunambitha. Sima imizuzu engu-20 eyengeziwe.
Khonza i-Sauce yakho ye-Veracruz esiphundu ngezinhlanzi ezimhlophe noma izinkukhu ezithosiwe noma zezinkukhu ezithosiwe. Yenza lokhu ngelayisi omhlophe , uma uthanda.
Izinguquko ku-Sauce ye-Veracruz
Lesi isiphuzo esihle esiphundu esenziwe ngezindlela eziningi ngokusho kokuthandwa kwesifunda nangokwenyama, ngakho-ke ungesabi ukusigcoba ukunambitha. Nazi ezinye zezindlela:
Inkukhu engadliwayo noma inhlanzi yezinhlanzi emanzini ukuze kube khona ukunambitheka okungaphezulu.
Engeza i-pepper encane ye-bell, u-diced noma uthathe ngezinhlamvu ezinde. Hlanganisa kanye anyanisi kanye negalikhi.
Vary iminqumo yakho: sebenzisa ama-olive omnyama esikhundleni sokuluhlaza-noma ambalwa. Shiya ama-olivi egcwele (noma ngaphandle kwembewu), uwahlukanise, noma uwahlukanise zibe izicucu.
Gwema iqabunga elilodwa noma amabili ku-sauce yakho; susa ngaphambi kokukhonza.
Uma ungenayo utamatisi omusha esandleni, sebenzisa okusemathinini. Uma ngabe unayo i-tomato sauce (puree) noma unamathisele, sebenzisa lokho kunamatamatisi odayisiwe.
Lawula ukushisa kulesi sidlo: susa imbewu kusuka ku-pepper jalapeño uma ukhetha isidlo esinamandla. Shiya imbewu-futhi wengeze ngisho nama-pepper amaningi-uma ufuna ukwandisa i-piquancy.
Ukuze uthinte ngaphezulu kwe-acidity, engeza izipuni ezimbili noma ezintathu uviniga ku-sauce kanye namanzi.
Indlela Yokwenza Huachinango a La Veracruzana
Sebenzisa eyodwa i-snapper yonke ebomvu yamakhilogremu angaba ngu-3, noma amakhilogremu amabili amafayela we-snapper. Uma usebenzisa yonke i-snapper, hlambulula futhi ususe izikali, kodwa ushiye ikhanda nomsila ukuze uthole isethulo.
Prick inhlanzi ngemfoloko zombili zombili.
Beka inhlanzi (noma amafayili) kusendlalelo esisodwa esitsheni esingavuni sokubhaka. Hlanganisa ndawonye izipuni ezimbili ezifakwe emanzini anosawoti amasha, ucezu kasawoti, i-pepper ye-pepper, i-pinch of nutrig, nama-clove amabili (eqoshiwe) ka-garlic. Thela le marinade phezu kwe-snapper kanye nesiqandisisi cishe ihora.
Yenza i-Sauce ye-Veracruz (ngenhla), kodwa unciphise i-garlic kuphela kuma-clove amabili noma amathathu kuphela. I-sauce efana nomzuzu emizuzu engaba ngu-5 ngemuva kokufaka i-jalapeños nezinye izithako, njengoba izoqeda ukupheka kuhhavini.
Ukumboza izinhlanzi nge-sauce bese ubhaka ku-300 F (150 C) ngehhavini ngamaminithi angaba ngu-30, uphendukela kanye. Ukhonza 3-4.
Ihlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 239 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 106 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 4 g |