I-black sesame paste, eyaziwa ngesiJapane ngokuthi "i- nuri goma," iyisithako esiyisisekelo emakhasini aseJapane nase-Asia. Ukunamathiswa okumnyama okumnyama kunikeza ukunambitheka kwe-nutty okuthosiwe nge-deepy undertones ejulile.
I-Japanese black seam paste ivame ukuthandwa ngoshukela noma uju futhi ithandwa njengesithako ekudleni nasezimpahla ezibhaka. Ungaphinda ufake ama-same omnyama omnyama emigodleni yelayisi, i-pudding, i-ayisikhilimu, i-oatmeal, ubisi, i-smoothies, namasoso.
Kodwa-ke, indlela elula futhi esheshayo yokujabulela isidumbu sesamisi esimnyama ukukusakaza ngesinkwa sesinkwa esisikiwe , noma lokho okubizwa ngokuthi " shokupan " ngesiJapane. Ngaphandle kwamapulangwe alo ejulile emhlabeni, imbewu emnyama ye-sesame inikwe abanye ukuba bacebe nge-calcium ne-zinc, kanye ne-fiber. Ukwenza ekhaya, uzodinga iprosesa yokudla noma iprosesa yokudla encane ukuze ugayile imbewu ye-nesame emnyama.
Okuzokwenza
- 1/2 indebe
- imbewu yonke yesimame emnyama
- 3 kuya 4 wezipuni uju
Indlela Yokwenza
- Ephakeni elincani, ugosa imbewu yonke yesimame emnyama ngokushisa okuphakathi. Njalo qhafaza i-pan ngokuphindaphindiwe ukuze imbewu ye-sesame ingashisi. Ukudla ngokumaminithi angu-2. Susa i-pan kusuka ekushiseni bese ubeka eceleni.
- Lapho imbewu ye-sesame sele ikhohliwe ekamelweni lokushisa, hlanganisa imbewu ekhethiwe ye-nesame nenju ku-processor yokudla. (Izipuni ezine zobuni zakha ukuthungwa okulula ukusabalalisa nokusebenza; noma kunjalo, uma ukhetha unamathisela ongahle mnandi, zama amathisipuni amathathu omuncu - ukuthungwa kuyoba mkhulu futhi kushaye kancane.)
- Okuhamba phambili uma kusetshenziselwa ngokushesha kodwa unamathisela ungagcinwa esitsheni esingazimele esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 643 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 20 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 12 g |