Amabhola Azinyosi Othosiwe

Ingxube yalezi zimbambo zesikhumba esisezingeni eliphezulu zifana nomxube wekhekhe. Amanye ama-mayonnaise, insimu yesinaphi, ne-Worcestershire isuju engeza ukunambitheka. Ukuze uthole umbala owengeziwe, engeza ngephilisi elibomvu elibomvu noma elibomvu. Noma engeza u-anyanisi oluhlaza oqoshiwe kuyingxube.

Khonza lezi zihlahla ezinomsoco ezinomsoco nge- remoulade noma i- tartar sauce noma i- cocktail sauce .

Okuzokwenza

Indlela Yokwenza

  1. Khetha inyama yesikhumba ngaphezulu, ulahle noma yiziphi izibindi zegobolondo.
  2. Hlanganisa kahle u-crabmeat ngamaqanda ashaywa, u-anyanisi, uma usebenzisa, imfucumfucu, imayonnaise, lwesinaphi, ne-Worcestershire sauce. Engeza u-usawoti kanye nopelepele bese ubhala ngobumnene umxube wezinkuni zibe amabhola amancane.
  3. Beka ama-crab balls ebhodini elikhulu noma ubhaka epanini bese ubhalela kuze kuqiniseke.
  4. Ngaphambi nje kokukhonza isikhashana, gcoba amabhola e-crab ngezinhlanzi ezinhle zesinkwa futhi ujabule emafutheni ashisayo (365 F) kuze kube nsundu yegolide.
  1. Khonza ushisayo ngokukhetha kwakho i-remoulade sauce, i-rach dressing dip, noma i-cocktail sauce.

Amathiphu nokuhluka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 150
Inani lamafutha 8 g
I-Fat egcwele 2 g
I-Fat Unsaturated 2 g
I-cholesterol 115 mg
I-sodium 125 mg
Ama-carbohydrate 13 g
I-Fiber Dietary 4 g
Amaphrotheni 7 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)