Wonke umuntu uzwile nge- tostadas , kepha le recipe ye-Tex Mex ivame ukwenza ngomlomo wenkomo noma inyama yenkomo ephekiwe. Inguqulo yami yenziwa nenkukhu; izinkukhu zezinkukhu, ukuba ziqonde ngqo, ukuthola iresiphi elula kakhulu esheshayo yokwenza futhi enomnandi.
Ngezinye izikhathi ngisebenzisa ama-chicken nuggets ama-fake kule recipe. Zenziwe kusuka ku-soy futhi ziyamangalisa kahle. Eqinisweni, ngiye ngakhonza ama-faux maggets kubantu abecabanga ukuthi bayinkukhu! Ungasebenzisa lezo zitshalo noma izinkukhu ezivamile zokhukhu kule recipe elula.
Ngisanda kuthola ubhontshisi obhekiwe engiyicabanga ukuthi buhle kakhulu. Aphelelwe amandla, ngakho-ke uyawapheka ngamanzi abilayo aze akhululeke futhi abe bushelelezi. Banezinambitheka ezingaphezulu kunezinhlobonhlobo zamathinini futhi ngincoma kakhulu. Ungabathenga ku-Amazon.com. Baphinde bafike encwadini yamahhala ekhululekile.
Futhi i-tostada igobolondo ivela ku-Amazon.com nayo. Ngenzé le recipe iminyaka, kodwa kwakudingeka ngifunde ama-torry noma ama-tortillas futhi ngifunde, okuyinto akuyona inqubo ejabulisayo. Ngakho ngathola ukuthi ungathenga ama-tostada amacolondo ayengaphambili; vele uwathathe ngaphandle kwephakheji futhi ulayishe nabo nge-toppings.
Phezulu kule tostadas emangalisayo nganoma yini oyithandayo. I-avocade engiyithenge le iresiphi uma ngithatha isithombe asibukeka kahle, ngakho ngavele ngibashiya. Ungasebenzisa i-avocados, i-guacamole, i-jalapenos eqoshiwe, utamatisi oqoshiwe, i-salsa, u-ukhilimu omuncu, i-taco sauce, noma noma yikuphi okunye okwenziwe kuhlobo lwe-Tex Mex.
Khonza lezi zinsada ngezinkwa eziningi, ngoba zidla kabi, futhi ubhiya obubandayo noma itiye elithile le-iced.
Okuzokwenza
- Isikhwama 1 / ama-ounces angu-16 ama-nuggets (okuyiqiniso noma amanga)
- 1 i-can / 16 ama-ounces aphefumulelwe ubhontshisi (noma iphakethe le-7 ounce lamabhontshisi abilayo)
- 8 tostada amagobolondo
- Okuzikhethela: ushizi okhishiwe
- Okuzikhethela: ukhilimu omuncu
- Okuzikhethela: i-taco sauce
- Okuzikhethela: i-avocados eqoshiwe
- Okuzikhethela: guacamole
- Okuzikhethela: utamatisi oqoshiwe
Indlela Yokwenza
Lungiselela ama-chicken nuggets njengoba kuqondiswe kuphakheji. Bese uvule umthamo wamabhontshisi ophelile bese uwashisa esikhwameni se-stovetop. Noma, uma uthenge ubhontshisi obonakele, uzilungiselele ngokulandela izinkomba zephakeji.
Lapho ama-nuggets ephekwe ku-165 ° F futhi ubhontshisi obusisiwe abutha, babuthanisa zonke izithako. Yenza i-tostadas ngokufaka igobolondo le-tostada epulangwe. Spread ngezinye ubhontshisi obusisiwe futhi phezulu ngezinhlanzi ezishisayo zezinkukhu.
Khona-ke phezulu nge-shredded ushizi, okuzoqhakaziza inkukhu eshisayo. Bese ungeza noma yiziphi ezinye izinto ozifunayo.
Eqinisweni, akeke udle ngamunye akhethe ama-toppings akhe futhi ake wonke umuntu abe eyakhe. Jabulela zonke izilingo zalezi zinsuku ezinhle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1555 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 95 mg |
| I-sodium | 117 mg |
| Ama-carbohydrate | 253 g |
| I-Fiber Dietary | 29 g |
| Amaphrotheni | 86 g |