Ukusebenzisa imifino yamaShayina efriziwe kwenza le nkukhu yaseKhayina igwetshwe kalula futhi ikulungele ukulungiselela. Yingakho kungenye yezingubo zethu ezizithandayo ukulungiselela ngobusuku obusuku noma ubusuku obumatasa. Ngaphezu kwalokho siyakuthanda ukuthi isitsha sihlala kalula emaqhalini anesifuba esingenalutho, esingenalutho esingenanjongo kanye nemifino eminingi.
Okuzokwenza
- 1 tsp amafutha wesame omnyama
- 1
- garlic clove, oqoshiwe
- I-1 lb. engenamathele, amathumba amathumba angenasikhumba (uthathe izingcezu ezinzima)
- 1 16 oz. iphakheji imifino yamaShayina efriziwe
- Ngokuba isoso:
- 3/4 amanzi amanzi
- 2 tbsp ephansi-sodium
- I-soy sauce
- 2 tbsp cornstarch
- 1 tbsp plus 1 tsp
- ushukela
- I-1/2 tsp yomunwe we-ginger
- 1/8 tsp phansi pepper obomvu
Indlela Yokwenza
- Sishisa amafutha esisame ekwakheni elikhulu ngokushisa okuphakathi. Engeza ugarlikhi, bese upheka imizuzu emibili, uvuse igalikhi ngokuvamile ukuze ungashisi. Engeza inkukhu, bese upheka imizuzu engu-6-7 noma kuze kube yilapho inkukhu ingasabomvu, futhi ivuselela ngokushisa okukhulu. Susa inkukhu kanye negalikhi ku-ok, bese ubeka eceleni.
- Ngesikhathi i-wok isashisa, engeza imifino ku-ok, uphinde upheke imizuzu engu-5-6, noma kuze kube yimifino i-tender-crisp futhi isabonakala embala. Phakathi naleso sikhathi, hlanganisa izithako ezisele (amanzi ngokusebenzisa umsila obomvu obomvu) esitsheni esithile, bese ubeka eceleni ingxube ye-liquid.
- Buyisela inkukhu kumakhelwane, futhi uthele umxube we-sauce ku-ok. Pheka imizuzu engu-3-4 eyengeziwe, uvuselele ngobumnene zonke izithako ndawonye kuze kube yilapho isiphuzo siqina.
- Khonza ngokushesha.
Ulwazi Olwengeziwe
Ngokusebenzisa amaKhalori 162
Uma uzwa igama elithi "gazinga," njengokungathi ugijima ngehora, mhlawumbe ucabanga ukuthi lokhu ngeke kube yinto eyoxhomeka nekhalori ephansi. Kodwa inqubo yokugubha-ukunambitheka, okuvela empumalanga, empeleni kuhilela ukupheka ukudla ngesilinganiso esincane kakhulu samafutha ngokushisa okukhulu kakhulu. Kungabangela imifino ephekwe kahle kanye nokudla okwamanje kunombala obala futhi kuphelile ngokuphelele.
Uma nje ungasebenzisi amafutha amaningi ekomeni uma uvuselela-ufune ukudla kwakho, isidlo sakho cishe sizophela sibe namafutha aphansi kanye nama-calories futhi sizohambelana kahle ekuhleleni kwakho okunempilo. ungafuni ukusebenzisa amafutha amaningi ukuze uvuselele isidlo sakho noma kunjalo njengoba lokho kungabangela imifino enemibala engavamile kakhulu.
Enye into enhle ngale nkukhu ivuselela izindlela zokupheka ukuthi ungahlola izinhlobo ezahlukene zemifino, njengoba iresiphi ivumela ukuthi iguquke kakhulu. Kungakhathaliseki ukuthi ukhona yini okungaba kuhle endaweni yokugwedla, hamba phambili uphonse ngaphakathi. Qinisekisa ukuthi ukupheka imifino nje kuze kube yilapho ibhalela ithenda kodwa imbala kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 762 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 95 mg |
| I-sodium | 608 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |