Shish taouk yizinkukhu zezinkukhu. Le recipe eyisisekelo ihlanganisa imilayezo ye-marinade nokupheka kuphela yenkukhu. Ungangeza imifino ku-skewer uma ufisa. Ngiphakamisa u-anyanisi, i-pepper eluhlaza, namakhowe.
Okuzokwenza
- I-2 lbs isifuba sezinkukhu
- 3 wezipuni
- ijusi lemon
- Isipuni esingu-1
- Amafutha e-Olive
- 2 clove garlic, oqoshiwe
- 1/4 isipuni cumin
- 1/2 isipuni pepper
- 1/8 isipuni cayenne
Indlela Yokwenza
1. Esikebheni esiphakathi, hlanganisa zonke izithako.
2. Vumela inkukhu ukuba ihambe amahora angu-2-24, ihlanganiswe esiqandisini.
3. Beka inkukhu phezu kwe-skewers (cishe izingcezu ezingu-5 ngamunye).
4. I-Grill imizuzu engu-15 noma kuze kube sekupheleni. Khumbula ukuvula ama-skewers ngesikhathi sokupheka.
5. Khonza i-shish taouk nombhede welayisi, isinkwa, nesaladi. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 306 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 95 mg |
| I-sodium | 92 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 31 g |