Kufanele nakanjani nikhonze lokhu nge hunk of isinkwa crusty ukuze unciphise yonke sauce okumnandi. Kungase kubonakale kufana negalikhi amaningi ezinamahlombe amancane, kepha uma iphekwe kahle, ilahlekelwa yile futhi iba mellower and sweeter. I-pinch yama-flakes e-hot ashisa i-flavour, kodwa-ke, uma unenzalo ethinta ukushisa, yeqa. Ama-scallions anezela umbala omuhle nokuncane okuncane, kodwa akukho phuzu ekungeneni uma kusho ukuthi uzolwa nezingane zakho mayelana nokuhamba okuluhlaza ekudleni kwabo. Uma lokho akuyona inkinga qiniseka ukuthi ufafaza i-parsley encane noma mhlawumbe isisekelo se-dill noma i-dill ekupheleni kwe-flavour entsha ekhanyayo.
Abathandi Bezinhlanzi, Ungaphutheli: Iziphequluli Ezintathu Zama-Shrimp Recipes .
Okuzokwenza
- 1 i- fettuccine yamakhilogremu , noma enye i-pasta ende ende
- I-kosher noma usawoti ocobile ukuze unambitha
- 3 wezipuni amafutha omnqumo
- 3 amathisipuni
- i-garlic egcotshwe kahle
- 1 ½ amakhilogremu amaningi (21/25 count) ama-shrimp, ahlutshiwe futhi asuswa
- 4 ama-scallions, amhlophe futhi ayingxenye phezulu eluhlaza okwesibhakabhaka, enqotshiwe (okukhethwa kukho)
- I-pin pin ebomvu ama-pepper obomvu (ozikhethela)
- 1 inkomishi inkukhu umhluzi, okungcono sodium low
- 2 wezipuni juice fresh lemon (cishe 2 ulamula)
- Umswakama omnyama omnyama omusha, ukunambitha
Indlela Yokwenza
- Pheka i-pasta ngokusho kwemiyalelo yephakheji, uqinisekise ukuthi usawoti amanzi okupheka ngesandla esivulekile. Gcoba bese ubeka esitsha esingajulile.
- Okwamanje, ukushisa amafutha omnqumo e-skillet enkulu phezu kokushisa okuphakathi. Faka i-garlic imizuzu emibili, kuze kube lula (ungakuvumeli ukuba ube mnyama). Shintsha ukushisa kuze kube semaphakathi-phezulu, engeza ama-shrimp, nama-scallions nama-flakes, uma usebenzisa, bese upheka, uvuselela njalo, kuze kube yilapho izinhlanzi ziphendukile futhi zipheke, cishe imizuzu emine. Susa endishini.
- Ungasuleli i-pan! Buyisa ekushiseni okuphakathi okuphakathi, engeza umhluzi, ulethe ukumisa bese ufaka ijusi lemon, kanye nenkathi ngosawoti kanye nopelepele. Buyisela inhlanganisela yenhlanzi epanini, bese uthela yonke into phezu kwe-pasta ephekiwe, uphonsa kahle, futhi uyisebenzise (ukungeza noma yikuphi ama-herbs fresh).
Jabulela i-Pasta Yonke Unyaka Njalo Lezi Ziphuzo Zama-Fresh Pasta Zonke Zonyaka ...
I-Pasta eneRamps, i-Edamame ne-Sugar Snap Peas Isidlo esihle kakhulu se-pasta se-spring, esinezinqwaba zemifino eluhlaza futhi iphoswe nge-salamce e-parmesan elula.
I-Pasta ne-Salmon Isaladi nge-Ramp yokugqoka I-pasta yasentwasahlobo iphelele epikinikini, i-buffet noma i-potluck.
I-Salad, Ummbila, i-Basil ne-Mozzarella I-Pasta Salad Uma le saladi ye-pasta ingabi ukudla kwasehlobo ngesikhathi esihle kakhulu, angazi ukuthi yini.
Isipinashi Isikhumba Sokudla I-Pasta Ne-Sunflower Imbewu I-Pasta Casserole yemifino yesikhathi esidlangalaleni eyenza ngicabange ngesimo sezulu esipholile, kodwa kuletha injabulo etafuleni lesidlo noma nini nonyaka.
I-Pasta ne-Creamy Sundried Utamatisi no-Scallion Isinkwa I-flavour elula kulokhu kunconywa kokudla komunye nomunye kumnandi we-salemce e-parmesan. Ibhonasi engeziwe: ukuvala i-recipe engama-20 ngomzuzu, lokhu kuyisisindo esikhulu se-pasta esheshayo.
I-Baked Macaroni ne-Cheese ne-Panko Crust Ngisho nezivakashi ezikhulile zivame ukugubha ngenjabulo uma zibona i-panko crust ebomvu phezu kwaleli casserole elikhukhulayo lika-cheesy cavatelli.
5 Ingredient Pasta: Inkukhu kanye Amashroom Marsala Rotelle Lesi isithako 5 pasta dish kukhona incazelo ebusika-inhliziyo, futhi ubusuku bebusuku nobungane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 585 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 113 mg |
| I-sodium | 563 mg |
| Ama-carbohydrate | 87 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 29 g |