Lokhu kwazalwa nge-Mint Basil Pesto esisele, nesifiso sami sokusebenza i-edamame kuzo zonke izidlo engingakwazi. Ngicabanga ukuthi i-edamame ingenye yezinto eziphelele kakhulu emhlabeni. Uma ngithola enye inja engingayiqamba ngokuthi u-Edamame. Ayikho iphutha enkulweni yami yamanje ephelele, Cooper.
Futhi lokhu kungomunye umzuzwana we-pesto engenayo nut, noma nut free uma ufuna ukuba kube. Ngiyaxolisa kumantongomane, yingakho ngihlala ngenza i-pestos free, kodwa uma upheka noma yikuphi izingane (noma noma ubani) ongazi, kuhle ukuhlola kabili, futhi uma ungabaza phandle. Le pesto ikhanya kakhulu futhi ihlanzekile futhi iyamnandi, futhi i- damama yengeze ukuthungwa okumangalisayo , ngakho akekho ozolahlekelwa amantongomane. Ungaphinda udlulise isitsha esincane samantongomane asephayini osikiwe etafuleni uma ufuna ukunikeza ukhetho lwalolo chungechunge olwedlulele kulabo abangakwazi ukudlala.
Ungaphuthelwa: I-Pasta Recipes Uzofuna Ukuphindaphinda
I-Pasta eneRamps, i-Edamame ne-Sugar Snap Peas ku-Sauce Creamy Sauce
I-Pasta Shells neJumpu NgamaCreamy, i-Sauce Cheesy
Okuzokwenza
- I-spaghetti engama-1 (noma enye i-pasta ende emide)
- 2 izinkomishi e-shelled edamame (ephekwe ngokulandela izikhombisi zephakheji kanye nemizuzu embalwa eyengeziwe, kuze kube yilapho isethenda)
- 1/3 indebe
- I-Mint Basil Pesto (noma i-pesto engenamsoco, noma usebenzise isitolo esithenge i-pesto ozikhethelayo)
- 2 wezipuni amafutha omnqumo
- 1/4 indebe i-Parmesan ushizi (usanda kugaya, ukukhonza)
Indlela Yokwenza
- Pheka i-pasta ngokulandela izinkombandlela zephakeji, bese uvula, kodwa ugcine ikhobe eyodwa yamanzi okupheka.
- Phakathi naleso sikhathi, faka i-edamame ne-pesto ku-processor yokudla noma i-blender futhi uhlanganise kuze kube yilapho ihlanzekile. Hlanganisa izinhlangothi, engeza ½ indebe yamanzi namafutha omnqumo, uphinde uhlanganise. Faka i-pesto edamame nge-pasta ephekiwe okushisayo, bese ufaka kwenye inkomishi ye-½ yamanzi okupheka ukuze ukhulule i-pesto ukuze igqoke i-sauce kahle.
- Khonza ushisayo, udlulise iParmesan etafuleni.
Ungaphutheli: Ngaphezu kwalokho-5-Ingredient Pasta Ungadliwa
I-Pasta ne-Creamy Sundried i-Tomato ne-Scallion Sauce
Whole Grain Penne ngeZucchini, Utamatisi noFeta
Inkukhu neMushroom Marsala Rotelle
I-Campenelle ne-Chicken Sausage, Kale ne-Olives
I-spaghetti encane ene-Fennel, i-Bacon ne-Parmesan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 339 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 3 mg |
| I-sodium | 70 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |