Le Freezer Cole Slaw elula ihlala iphosa ngisho nangemva kokuba iqhwa! Uzoyithanda ukunambitheka nokunethezeka kokwenza iresiphi le-slaw. Yisebenzise ukwenza iNhlanzi neSlawlaw Tostadas noma ujabulele nganoma iyiphi inyama eboshwe, njenge-burgers noma i-steak, ehlobo le-cookout.
I-Coleslaw (noma i-cole slaw) iyi-iresiphi elula, futhi inhle kakhulu kuwe. Iklabishi imifino ebalulekile, okusho ukuthi inezinhlanganisela eziningi ezivikela impilo yakho. Ungasebenzisa iklabishi elibomvu noma eliluhlaza kule recipe elula, nakuba ngikhetha iklabishi eluhlaza. Futhi bell pepper kukhona umthombo omkhulu wamavithamini A noC.
Akukho okufana nokwenza isaladi esingaphambili ongayigcina efrijini. Kuzohlala kuhle efrijini cishe izinyanga ezine, uma kuqhubeka isikhathi eside!
Okuzokwenza
- Iklabishi 1 yekhanda, i-shredded
- 1 i-pepper eluhlaza bell, eqoshiwe
- 1 anyanisi obomvu, oqoshiwe
- 1 i-pepper ebomvu noma e-orange, eqoshiwe
- 3/4 indebe ushukela
- 1 ithisipuni usawoti
- 2 amathisipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- 1 inkomishi apple cider uviniga
- 1/2 indebe yamanzi
Indlela Yokwenza
Toss le iklabishi, i-pepper e-green bell, u-anyanisi obomvu, ne-red bell pepper esitsheni esikhulu.
Hlanganisa izithako ezisele epanini eliphezulu ngapha nangapha ukushisa okuphezulu bese ulethe ngamathumba. Bilisa imizuzu engu-2-3. Vumela ukupholisa.
Thela imifino esitsheni. Hlanganisa kahle ngokugqugquzela ngokucophelela nge-spoon, bese upaka emgodini wefriji yepulasitiki engenazimpande. Ilebula negama le-recipe nosuku owenza ngayo i-cole ukushaywa futhi iqhwa okungenani amahora amane kuze kube yilapho uqinile.
Ukuze ukhonze, vumela ukushaywa ngesikhumba esiqandisini ebusuku. Ukuhlushwa kuyohlala kuluhlaza futhi kuyathandeka okumnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 92 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 22 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |