Ukudla Okude Kungafinyelelwa Kanjani Futhi Kumnandi
Ukufisa ukudla kungenye yezindlela ezilula zokulondoloza ukudla, kanti nakuba ukudla kuzogcina ngokuphephile efrijini ngokungapheli lokho akusho ukuthi kuzogcina ikhwalithi yayo kuze kube phakade-ukunambitheka nokuthungwa kuzoba ngcono kakhulu uma usebenzisa ukudla okungcono kakhulu Isikhathi sesikhathi sokuqhwaza. Futhi, ezinye zokudla zizohlala isikhathi eside kumafrijini kunabanye futhi zingadinga ukulungiselela okuthile (okuqoshiwe, ukuchithwa, ukugoqa okukodwa, njll) ngaphambi kokuqhwala ngemiphumela emihle.
Zonke lezi zikhathi ezibandayo zicabanga ukuthi wena uphakamise ukudla kwakho kahle, zimbozwe kahle ngeplastiki noma e-aluminium foil noma zifakwe emafrijini noma izikhwama. Lokhu kubalulekile ekufezeni ukuhlanzeka okulungile lapho kuhlanjululwa futhi kugweme ukushisa kwamahrifi, okwenzeka lapho umoya ufinyelela ekudleni futhi kubangelwa ukuphelelwa amandla kwamanzi kanye nokuketshezi.
Imifino efriziwe
Imifino izohlala efrijini kusukela ezinyangeni ezintathu kuya ngonyaka kuye ngokuthi yikuphi. Eminye imifino, ikakhulukazi imifino eluhlaza, kudingeka idonswe ngaphambi kokuba iqhwa . Futhi, akuzona zonke amakhowe azifake kahle okuluhlaza. Eminye yezinyosi ezifana ne-hen yezinkuni (aka maitake), kepha isikhunta esinomsoco ophezulu kunomsoco ongcono ngaphambi kokushisa. Ngaphezu kwalokho, ungase ufune ukuhlanza imifino enokuqukethwe kwamanzi aphezulu (njengamatamatisi) ngaphambi kokushisa, ikakhulukazi uma uhlela ukuwasebenzisa ngaleyo fomu efana ne-sauce.
| imifino edayiswa ngokudayiswa | Unyaka ongu-1 ogcinwe ephaketheni langempela |
| i-asparagus | Unyaka ongu-1 |
| ukwatapheya | Izinyanga ezingu-5 |
| beet | Unyaka ongu-1 |
| bell and sweet pepper , pepper chile | Izinyanga ezi-3 kuya kwezingu-4 |
| i-broccoli | Unyaka ongu-1 |
| izaqathe | Unyaka ongu-1 |
| ukholifulawa | Unyaka ongu-1 |
| isilimo esinamagatsha anamanzi | Unyaka ongu-1 |
| ukolweni | Izinyanga ezingu-8 |
| ubhontshisi obuluhlaza noma be-wax | Unyaka ongu-1 |
| imifino eluhlaza | Izinyanga ezingu-8 |
| amakhowe (aphekwe) | Unyaka ongu-1 |
| amakhowe (aluhlaza) | Izinyanga ezingu-8 |
| uphizi | Izinyanga ezingu-8 |
| utamatisi | Izinyanga ezi-3 kuya kwezingu-4 |
| ubusika squash kanye ithanga (kuphekwe) | Unyaka ongu-1 |
| i-zucchini ne-squash ehlobo | Izinyanga ezingu-8 |
Izithelo ezivuthiwe
Izithelo ziqukethe amanzi, ngakho-ke uma iqhwa bese i-thawed, ukuthungwa kwayo kuzoshintsha-kuyoba okuncane futhi kuvame ukungena. Ngaphezu kwalokho, lapho izithelo zivusa ezinye ijusi ziyophuma, zishiye izithelo ezinciphisa ukunambitheka. Ngakho-ke kungcono ukuhlela ukusebenzisa izithelo eziye zaqhwaqiswa izitsha zokupheka, amasoso, amakhemikhali kanye nokugcwalisa amapayipi.
Izithelo ezivuthiwe nazo zinhle kakhulu ze-smoothies, i-sorbets, ne-ice creams. Uma uhlela ukwenza okufanayo, gcina kancane iqhwa njengoba lokhu kuzohlinzeka ngokuthungwa okunamandla.
Izithelo zingagcina izinga layo kusukela ezinyangeni ezine kuya ngonyaka efrijini. Uma uhlela ukusebenzisa isithelo ngendlela ehlanganisiwe, kungcono ukuwuhlanza ngaphambi kokuqandisa-lokhu akukwenzi kube lula ukufaka iresiphi kodwa futhi kuthatha indawo encane efrijini.
| ezithandisiwe ezentengiselwano | Unyaka ongu-1 |
| ama-apula | Izinyanga ezingu-4 |
| ama-apricot | Izinyanga ezingu-6 |
| ubhanana | Izinyanga ezingu-8 |
| cherries | Izinyanga ezingu-6 |
| ama-cranberries | Unyaka ongu-1 |
| ama-peaches | Izinyanga ezingu-4 |
| izithelo zezithelo | Unyaka ongu-1 |
Amantongomane anamafutha
Kungakhathaliseki ukuthi uhlela ngokushesha kangakanani ukudla amantongomane, kungcono ukuwagcina efrijini, kungakhathaliseki uhlobo. Amantongomane anokuqukethwe kwamafutha aphezulu ngakho-ke angakwazi ukuphenduka ngokushesha. Uma zihlanganiswe epulasitiki futhi zigcinwe esikhwameni sefriji ye-zip-top, amantongomane azohlala iminyaka emibili efrijini.
Isidlo esinamafutha
Iningi lethu libuya ekhaya lisuka esitolo futhi ngokushesha sibeka inyama esithenge ehrijini. Uma nje ihlanganisiwe ngokuphepha, kufanele ihlale phakathi kwezinyanga ezimbili nonyaka, kuye ngohlobo. (Uma kungenakuhlanganiswa kahle, kubongwa ngokushisa kwamahrifri.) Ngamafutha amakhulu kakhulu, ungase uthande ukunciphisa amafutha amaningi ngokweqhwa ngaphambi kokungcola njengoba kungangandisa ingozi yenyama yokuphendulela lapho iqhwa.
Futhi ungalokothi uthathe izinkukhu noma inyama yenkomo ngaphambi kokuqhwaza-amabhaktheriya angakhula ngaphambi kokuba iqhwa ngokuphelele.
| ibhekoni ne-pancetta | Izinyanga ezintathu |
| i-chops | Izinyanga ezingu-6 |
| izilwane ezisemhlabathini kuhlanganise ne-hamburger | Izinyanga ezingu-4 |
| itshweba | Izinyanga ezimbili |
| inyama yenyama (isibindi, izinso, njll) | Izinyanga ezingu-4 |
| i-roges | Unyaka ongu-1 |
| isoseji | Izinyanga ezintathu |
| steaks | Izinyanga ezingu-8 |
Izinkukhu ezinamagatsha anamanzi
Kungakhathaliseki ukuthi inyoni yonke noma inyoni ethathe izingxenye, noma amabele angenalutho, ukuqinisekisa ukuthi zihlanganisiwe kahle kuyisihluthulelo sezinkukhu ezinambithekayo ezintsha. Izinkukhu zingahlala ezinyangeni ezine kuze kube yinye ngonyaka kuye ngokuthi ifomu layo (ukuthi i-Thanksgiving turkey ingathengwa kusengaphambili!).
Izinto ezimbili ezibalulekile okufanele uzikhumbule uma inkukhu yokuqandisa kufanele iphatheke ngendlela efanele uma iqhamuka ingozi ye-salmonella ushevu, futhi uma usuqeda inkukhu ukuba ungabhubhisi njengoba wenza kanjalo kungandisa ukwanda kwebhaktheriya.
| inyoni yonke | Unyaka ongu-1 |
| izingcezu eziluhlaza (ngaphandle namathambo) | Izinyanga ezingu-9 |
| okuphekwe ngokuphelele noma izingcezu | Izinyanga ezingu-4 |
| i-giblets | Izinyanga ezingu-4 |
Izilwane zasolwandle ezifriziwe
Iningi lezilwane zasolwandle esizithengile ngaphambilini liqhwaqwe ngaphandle uma unenhlanhla ngokwanele ukuba uphile eduze kakhulu nogogo noma uzibambe. Ngokungafani nenkukhu, inhlanzi iphephile ukuze ivuselele-qiniseka nje ukuthi ifakwe kahle kakhulu-futhi uma ingakulungeli ukusebenzisa ngosuku noma ezimbili ekuthengeni, yibeke efrijini. Inhlanzi ne-shellfish izohlala ezinyangeni ezimbili kuya kweziyisithupha uma iqhwa.
| izinhlanzi ezinamafutha (i-bluefish, i-mackerel, i-salmon) | Inyanga engu-3 |
| inhlanzi noma inhlanzi emhlophe (i-cod, i-flounder, i-haddock, iyodwa) | Izinyanga ezingu-6 |
| crab, kuphekwe | Izinyanga ezimbili |
| crab, eluhlaza / bukhoma | Izinyanga ezintathu |
| izinhlanzi, okuluhlaza | Izinyanga ezingu-4 |
| i-lobster, iphekwe | Izinyanga ezimbili |
| i-lobster, eluhlaza / ephilayo | Izinyanga ezintathu |
| i-shellfish, iphekwe | Izinyanga ezintathu |
| imfucumfucu, eluhlaza | Izinyanga ezingu-4 |
| squid, octopus, calamari, eluhlaza | Izinyanga ezingu-4 |
Isobho esinefriji Amasheya
Kuhlale kulungele ukuba nesobho lokuzenzela esithombeni efrijini uma uhlela ukwenza isobho noma udinga kancane iresiphi. Ngakho ngesikhathi esilandelayo uma usala noma isikhathi sokwenza i-batch, faka ezitsheni zepulasitiki ezingenawo umoya kanye nesitolo efrijini. Imifino, inyama kanye nezinkukhu zizohlala ezinyangeni eziyisithupha ngenkathi inhlanzi ihlala inhle izinyanga ezine.
Ubhontshisi obunamanzi namaqabunga
Ungase usetshenziselwe ukuthenga ubhontshisi obomvu, kodwa ubhontshisi obomile buyanciphisa kakhulu. Uma ungenaso isikhathi noma umbono wokubheka ukuwapheka ukudla, noma kunjalo, cabanga ukwenza ngaphambi kwesikhathi futhi ushiswe kuze kube izinyanga eziyisithupha. Lokhu kusebenza kahle ngelayisi nezinye izinhlamvu ezizohlala izinyanga ezine efrijini. Ungaphinde uhambe uze ufike ubhontshisi ubhontshisi bese uqhwaza, okuzohlala izinyanga ezine.
I-Dairy Frozen
Izinhlobo eziningi zobisi zingafiswa, kodwa i-ayisikhilimu nebhotela yizo kuphela izinhlobo ezivela efrijini kanye nezithombe zazo eziqinile. I-Butter ishiya emaphaketheni ayo okuqala bese igoqwe epulasitiki ingaphila izinyanga eziyisishiyagalolunye efrijini ngenkathi i-ayisikhilimu ne-sorbets izohlala izinyanga ezimbili.
Amaqebelengwane angenamvubelo, ama-Baked Goods, ne-Breakfast Treats
Kungakhathaliseki ukuthi kuthengiwe amakhasimende, isinkwa, izimpahla eziphekwe, kanye nokudla kwasekuseni kungenziwa kube nzima ukuba kufakwe kamuva. Vele uqiniseke ukuthi uphole ngokuphelele ngaphambi kokupakisha kahle.
| isinkwa | Izinyanga ezintathu |
| ama-muffins nezinkwa ezisheshayo | Izinyanga ezimbili |
| ama-pancake nama-waffles | Inyanga eyodwa |
| i-tortillas | Izinyanga ezintathu |
| inhlama yekhukhi | Izinyanga ezingu-6 |
I-Pesto namafutha anamanzi
I-pesto eyenziwe yi-recipe ekahle yokusebenzisa i-basil engadini yakho ekupheleni kwenkathi. Kodwa uma unezinto ezingaphezu kokusingatha, le sauce esekelwe esitokisini esiphelele iphelele ngokuqandisa. Kunconywa ukuba ulinde ukwengeza ushizi uze ulungele ukusebenzisa insimu yakho yokulala (izinyanga eziyisishiyagalombili), kodwa ungafakela i-pesto ngeshizi, okuzohlala uhlanzekile izinyanga ezintathu efrijini. Amafutha omfucumfucu ahlanjululwa ngamagilebhisi angabuye afakwe iqhwa ukuze asetshenziswe kamuva futhi azohlala izinyanga eziyisishiyagalombili.
I-Leftovers enefriji
Abanye abantu bangadla okusele isonto lonke kuze kube sekupheleni. Uma ungewona wabo, gcoba kahle futhi ubeke efrijini ukuze ujabulele ngesikhathi esilandelayo. I-Casseroles ne-lasagna zizohlala ezinyangeni ezine, ngenkathi isilili, isobho, ama-stews, kanye nezinhlayiya zihle ezinyangeni eziyisithupha uma ziqhwa.