3 Izinyathelo Ezilula Zokuqeda Imifino
Ukuqeda imifino kuyindlela elula yokulondoloza ama-flavour amahle emifino e-season evuthiwe ukuze ujabulele kamuva ngonyaka. Bheka ukuthi kulula kanjani ukukhipha imifino engezansi (ukusikisela, konke okudinga kakhulu imifino ekukhulunywe ngayo, isitsha sokufaka kuzo, nefriji).
01 ka-03
Lungiselela Imifino
Ubhontshisi obuluhlaza e-Atwater Market. Isithombe © Molly Watson Hlanza yonke imifino ihlanzekile futhi i-pat eyomile.
Ezinye zidinga ukunciphisa, ukucubungula, ngisho ne- blanching ngaphambi kokungena efrijini. Bheka ukuthi ungayenza kanjani i-Blanch ukuze uthole imininingwane eyengeziwe, kodwa ngokuyisisekelo ukufaka imifino emanzini abilayo anamanzi, bese ushukuthela ebhodini lokugeza ukuze uziphuze; inqubo ibeka umbala ngakho imizimba ibukeka kahle uma iphuma efrijini. Nakhu okungafani nemifino ehamba phambili:
- I-Asparagus , ubhontshisi obuluhlaza , u- peap peas - uzinqume, uthathe izicucu, uma uthanda, bese uphatha i-blanch yamaminithi angu-1
- I-Bell pepper - inzalo, inzalo, futhi inqunywe yizicucu ezinkulu (phawula ukuthi ukuthungwa kwabo okudabukisayo okuyokwenzekayo ngeke kusinde ukubola, kepha kuyoba kuhle kuma-sauces nezinye izitsha eziphekiwe)
- I-Broccoli & Ukholifulawa - uthathe i-florets, i-blanch emizuzu engu-2
- Ama-fava obhontshisiwe - aphephekile, ahlutshiwe (aphethwe kule nqubo, asikho isidingo sokuphinda ashintshe)
- I-Kale , i- chard, neminye imifino yokupheka - i-blanch yamaminithi angu-2, bese ucindezela amanzi amaningi ngangokunokwenzeka
- I-Peas - igobolondo, i-blanch yamaminithi angu-1
- Isipinashi - i-blanch yamaminithi angu-1 (cindezela amanzi angaphezulu uma epholile)
- Utamatisi - umane uhlukanise noma uhlukaniswe futhi ube nembewu; ingahlungwa (ngemuva kwe-blanch engu-30 yesibili), uma uthanda, kodwa wazi ukuthi lezi zikhumba zihluma ngemva kokuqhwaza noma kunjalo
02 ka-03
Sula imifino
Beka imifino elungiselelwe ku-ungqimba owodwa ebhodini elikhulu lokubhaka noma i-pan (qinisekisa ukuthi ifanelana nesibhafri efrijini lakho kuqala!). Ungakwazi ukufaka i-pan ngephepha lesikhumba, iphepha elixwebile noma i-aluminium foil, uma uthanda. Qinisekisa ukuthi ama-veggies awagcini futhi anithinta omunye nomunye ngangokunokwenzeka.
Beka i-veggie-laden sheet, flat, efrijini kuze kube yilapho imifino iqinile eqinile. Lokhu ngokuvamile kuthatha ihora noma amabili. Ungashiya imifino efrijini evuliwe njengalokhu kuze kufike ubusuku bonke.
03 ka 03
Dlulisa imifino yesitoreji sefrijini
Uma imifino ihlwitha, idlulisele ezikhwameni zefriji ezisindayo. Cindezela umoya ongcono ngangokunokwenzeka (ungathola umonakalo mayelana nayo nge-vacuum sealer uma unayo, noma ususe umoya ngaphandle kogqabha), uphawula isikhwama, bese ugcina ngemuva noma efudumele ingxenye yefriji .
Imifino ehlumelekile izohlala kuze kube unyaka efrijini elimele-yedwa elingavulwa futhi livaliwe kakhulu, futhi kuze kube izinyanga ezingu-6 kufrijini evulwe njalo ehlanganiswe esiqandisini.