I-casserole ye-tuna iyinhlangano yokudla yokududuza yakudala. Kuyinto enhle kakhulu ekunceliseni umndeni ngesabelomali, ukusebenzisa izinto ze-pantry ongazibeka esitolo esitolo noma lapho zithengiswa esitolo.
Kule recipe, thola i-tuna ekheniwe kanye nosawoti wesobho se-celery kusuka ku-pantry yakho nama-peas aqhwaziwe kusuka efrijini lakho. Uzodinga isikhathi sokupheka ama-noodle amaqanda ngaphambi kokuwafaka ku-cooker kancane. Le recipe yinye ongayenza ndawonye ngesikhathi sakusihlwa ukuze ulungele ukukhonza ngodla.
Ungakwazi ukufaka inkukhu ekhukhunziwe, i-turkey noma i-salmon noma usebenzise inkukhu yokudoba esikhundleni se-tuna. Ungaphinde ubeke ukhilimu we-mushroom isobho noma ukhilimu wesobho sezinkukhu uma kungukuthi okusemandleni akho, noma ngabe ungase ufune ukungeza isilimo esidliwayo esinamagatsha anamanzi oqoshiwe.
Okuzokwenza
- 2 amathini amakhemikhali wesobho se-celery
- 1/3 indebe inkukhu umhluzi
- Ubisi obisi-2/3
- 2 wezipuni omisiwe parsley flakes
- Iphakheji elingu-1 (ama-ounces angu-10) i-peas efriziwe, ehlisiwe
- 2 (ama-ounces ayisikhombisa ngamunye) amathini amatafula, aphelile
- Ama-noodle noma i-pasta ephakathi kwama-ounces angama-ounces, aphekwe kuze kube ngethenda nje
- 3 wezipuni isinkwa okwenziwa isinkwa noma imifino chip imvuthuluka
Indlela Yokwenza
- Gcoba phansi nezinhlangothi ze-cooker slow insert (i-crockpot ye-4 kuya ku-5).
- Esikhathini esikhulu, hlanganisa isobho, umhluzi wenkukhu, ubisi, iparsley, imifino kanye ne-tuna. Faka ama-noodle okuphekwe noma i-pasta.
- Thela ingxube ibe ngumpheki owenziwe kahle. Isinkwa esiphezulu esinezinhlanzi noma ama-potato chip imvuthuluka.
- Vala bese upheka ku-LOW amahora angu-4 kuya ku-6.
- Khonza ushisayo.
Khonza i-casserole ngesaladi eluhlaza. Noma, i-broccoli ye-steam, i-cauliflower, ne-izaqathe enhlangothini enhle yemifino, engekho kuleli casserole.
Amafutha asefrijini futhi ujabulele wona aphinde avuseleleke nge-microwave. Ungayithatha ukuya emsebenzini noma esikoleni ngesidlo sasemini ngosuku olulandelayo uma une microwave ongayisebenzisa lapho. Ungaphinda ufeze izingxenye zalo ukuze uthole ama-microwave ukuze uthole ukudla okuzayo.
Ama-Tuna amaningi e-Casserole Recipes:
- I-Macaroni Casserole ne-Cheese Recipe : Bhaka le casserole ngesidlo sakusihlwa esilula. Kuhlanganisa pepper bell, anyanisi, uphizi, ushizi we-cheddar, ne-elbow macaroni.
- I-Spinach Casserole Recipe : Yenza ukuhlukahluka okunembala nokuvuselelwe kwe-tuna casserole usebenzisa i-bowtie pasta, isipinashi, anyanisi, amakhowe, ushizi we-cheddar, ne-pimiento. Kuhle ngokwanele ukukhonza izivakashi noma ukudla okuncane kakhulu.
- I-Tetrazzini Casserole Recipe : Ukuhlukahluka oku-Italy okuphefumulelwe kwe-tuna casserole kuhlanganisa amakhowe, i-peas, i-Parmesan ushizi, ne-spaghetti Ungayenza usuku kusengaphambili, bese ubhalela futhi ugeze esiqandisini uze ulungele ukubhaka nokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 430 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 62 mg |
| I-sodium | 791 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 20 g |