Le iresiphi ye-potato ye-potato quinoa isaladi iphakeme amaprotheni, aphansi kwamanoni, futhi aphezulu e-flavour and sweet flavour! Ama-quinoa okupheka wonke okusanhlamvu okusheshayo kunama-grains amaningi futhi ungumthombo omuhle kakhulu weprotheni kubantu abadla imifino nama-11 amagremu amaprotheni ngayinye indebe ye-quinoa ephekiwe.
Ngiyathanda indlela uhlobo lwe-quinoa lwezinti ezinamatebhisi kulesi sidlo, ukudala ukuthuthwa okusha ngokuphelele. Kungenza ngifune ukuzama lokhu iresiphi nge- kaniwa (umzala womntwana we-quinoa), noma ngisho ne-teff, engiyithola ukuthi iyinhloko "enamathele", kuze kube yizinhlobo ezahlukene zezitshalo ezihambayo.
Le iresidi ye-quinoa isaladi yenza isitsha esikhulu sokudla sesidlo sakusihlwa noma isaladi. Letha le sadidi yemifino kanye ne-vegan ye-quinoa epikinikini, i-potluck noma i-barbecue yangaphandle bese uncoma abangani bakho!
Le iresiphi i-vegetarian ne- vegan . Uma udinga ukuthi ube yi-gluten-free futhi, qiniseka ukusebenzisa umhluzi wemifino ongenalo i-gluten, noma, pheka nje i-quinoa emanzini alula. Zonke ezinye izithako, kufaka phakathi i-quinoa, amazambane ama-sweetate, i-bell pepper, ijusi kalamula kanye nosawoti kanye ne-pepper yi-gluten-free, futhi akukaze kube buhlungu ukuhlola kabili uhlu lwezithako ngezinongo zakho, njenge-pepper cayenne, ukuze wenze Qiniseka ukuthi azikho izithasiselo.
Bona futhi:
- Ukupheka okuningi kwe-quinoa
- Ukupheka okungaphezulu kwemifino
Okuzokwenza
- 1 inkomishi
- i-quinoa , engasetshenzisiwe
- 2 izinkomishi
- umhluzi wemifino noma amanzi (qinisekisa ukuthi umhluzi wakho wemifino awunayo i-gluten uma kudingeka)
- 1 amazambane ama-sweet, aphekwe futhi aqoshiwe
- 1 i-red pepper bell, eqoshiwe
- 2 tbsp amafutha omnqumo
- 1/4 tsp pepper cayenne
- 2 tbsp ijusi kalamula
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Gwema i-quinoa emhluzeni noma emanzini (ukusebenzisa umhluzi wemifino kuzonikeza lokhu isidlo kancane kancane kwe-flavour) cishe imizuzu engu-10 kuya kwemi-15, noma kuze kufike amanzi futhi i-quinoa ilula futhi ihlanza uma iqhutshwa. Susa ekushiseni futhi uvumele ukupholisa.
Hamba ndawonye i-quinoa, amazambane ama-sweet and bell pepper esitsheni esikhulu.
Esikhatsini esincane esincane, hlanganisa ndawonye ijusi lemon, amafutha omnqumo kanye nepayipi le-cayenne.
Gwema ngomusa lokhu ukugqoka nge-quinoa.
Isizini ngesamba somusa usawoti kanye nopelepele, ukunambitha. Usawoti olwandle noma usawoti wase-kosher kanye ne-fresh ground pepper kuzonikeza ukunambitheka okungcono kunazo zonke izitsha ezifana nalezi.
Jabulela!
Like ukupheka nge quinoa? Nazi ezinye zokupheka ze-quinoa zemifino nezitshalo ukuze uzame:
- Isaladi se-quinoa nemifino
- Isaladi e-Curino Quinoa Pilaf
- Isaladi ye-quinoa ne-Pecans ne-Fresh Herbs
- Ukupheka okungaphezulu kwemifino ye-quinoa
- Ukuthenga i-quinoa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 169 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 453 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |