Le iresiphi yemifino yezambatho yamazambane e-eggless neyayinayonnaise elula kakhulu enhle yepikinikini, ngoba akudingeki ukhathazeke ngesifriji. Ibuye ibe nedashi enempilo yemifino eluhlaza, kufaka phakathi i-peas eluhlaza kanye ne-kale, ngakho-ke uzobe uthola amavithamini namafiber. Ungase ufune ukuzama le recipe ye-vegan ye- classic yase-American amazambane isaladi noma i-veganized German amazambane isaladi engasetshenziswa ukushisa noma kubanda.
Kanye nemifino kanye ne-vegan, lokhu iresidi yesaladi yamazambane nayo ingokwemvelo i-gluten.
Okuzokwenza
- Amazambane ama-3 amakhulu noma (amazambane ama-baking noma ama-mbatata amancane angu-7-8, amancane abilisiwe futhi anqunywe ngamakhilogremu amabili-intshi)
- 1/2 anyanisi obomvu (oqoshiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 2 izinkomishi ama-peas aluhlaza (amaqhwa, aqhathaniswa)
- 4 anyanisi aluhlaza (oqoshiwe)
- Ukuzikhethela: 2 amaqabunga ama-kale (ahlutshiwe)
- 3 wezipuni amafutha omnqumo
- 3/4 isipuni sosawoti olwandle (noma ukunambitha)
- I-3/4 isipuni omnyama pepper (umhlabathi omusha, noma ukunambitha)
Indlela Yokwenza
- Qaphela ukuba ungaphezu-ubilise amazambane. Akufanele kube buthaka kakhulu ukuze bahlukane. Vumela ukupholisa ngaphambi kokuba uqoqe izicucu.
- Gwema ngomusa zonke izithako ndawonye esitsheni esikhulu. Engeza usawoti owengeziwe nopelepele, ukunambitha. Lokho kulula - ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 240 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 481 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 7 g |