I-vegetarian Italian Italian Tuscan isobho se-soup recipe (nge-option vegan) usebenzisa ama-chickpeas, okubizwa nangokuthi ubhontshisi we-garbanzo kanye ne-pasta emhluzaneni ovuthiwe.
Lesi isobho se-Italy esinomsoco esiphundu sinekhanda elibomvu le-pepper, ama-garlic, ama-herb fresh ase-Italy afaka i-rosemary ne-leaf bay, nama-utamatisi omiswe ilanga. Lesi isobho se-bean Tuscan sinempilo enhle futhi sigcwalisa. Iphezulu emaprotheni futhi i-fiber enempilo evela kubhontshisi, futhi amafutha aphansi. Zama njengesidlo esiphelele ngesinye isinkwa se-artisan futhi mhlawumbe isaladi lesohlangothini, noma, sibhekane ne-risotto yemifino ukuze uthole isidlo esiphelele se-Italian-themed.
Iwayini? Noma yikuphi isi-Italiya, noma, zama, nge-California cardonnay ye-buttery noma i-sauvignon blanc eyomile ukuze ulinganise konke okuhle okwethenjelwa kusobho.
Le ngwangu yemifino yaseTuscan i-garbanzo kanye nesobho se-tomato esomisiwe yelanga likaBush's®. Udinga ukuthi ube yi-vegan? Mane nje ususe ukukhishwa kwe-Parmesan ushizi - isobho lakho lizobe liba yi-spoon-lickingly okuhle ngaphandle kwalo.
Bheka futhi: Ukupheka okungaphezulu kwemifino emifino
Okuzokwenza
- 1 inkomishi yamaphakheji aphakathi kwe-pasta
- 1 1/2 tbsp amafutha omnqumo
- 1 anyanisi omncane omhlophe (oqoshiwe)
- 6 i-garlic clove (enqotshiwe)
- 2 tsp rosemary omisiwe (noma 3 tbsp rosemary fresh)
- 1 leaf leaf
- 1/2 tsp omisiwe obovu obomvu pepper
- 2 izinkomishi amanzi
- I-1/2 indebe yamanzi utamatisi omisiwe ngosuku
- 1 isanqante esiphakathi (eqoshiwe)
- 2 16 amathini amathini amabhanana ama-garbanzo (ahlanjululwe futhi ahlukaniswe)
- 2 tbsp i-Parmesan egayiwe (noma i-Pecorino Romano ushizi (okukhethwa kukho; yeka ukuyigcina i-vegan))
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
Indlela Yokwenza
- Pheka i-pasta ngokwemiyalo ephaketheni.
- Ngesikhathi esifanayo, ngenkathi i-pasta ipheka, epanini elingaphakathi, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi oqoshiwe, i-garlic, i-rosemary, iqabunga lesibhakabhaka nama-flakes e-red pepper. Engeza izindebe ezimbili zamanzi, utamatisi omiswe ilangeni, izaqathe kanye nobhontshisi we-garbanzo, ugcine 1 indebe ubhontshisi wonke.
- Letha emathumba, ugqugquzela ngezikhathi ezithile, bese unciphisa ukushisa, ukumboza nokumisa cishe 7-10 imizuzu. Hlanza ngokucophelela le ngxube yemifino ku-blender noma iprosesa yokudla bese uyibuyisela epanini emgqeni wokushisa ophansi.
- Engeza i-pasta ephekwe kanye nobhontshisi obugcwele nokushisa, ngokufaka amanzi amaningi kancane uma isobho likhulu kakhulu.
- Isizini kancane kancane ngosawoti kanye nopelepele, ukunambitha, futhi ujoyine ushizi oluncane lwe-Parmesan noma i-Romano (noma elinye ushizi olunzima lwase-Italy) phezulu ukuze usebenze, uma ungadli i-vegan.
- Jabulela isobho sakho sase-Tuscan sase-Italian sase-Tuscan esimhlophe!
Njengesobho sebhontshisi? Hlola lezi zithombe zemifino yezinyosi zemifino elula kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 689 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 3 mg |
| I-sodium | 84 mg |
| Ama-carbohydrate | 122 g |
| I-Fiber Dietary | 31 g |
| Amaphrotheni | 38 g |