Anginazi ukuthi kungani lokhu kubizwa ngokuthi 'i-antique'. I-broccoli efriziwe isetshenzisiwe, kodwa lokho akusho ukuthi ngeke i-broccoli endala! Umama wathola iresiphi le-dish yangemuva ngawo-1970. Njengoba i-broccoli yayingeyona isidlo esithandwa muntu ngaleso sikhathi, futhi njengoba yayizwakala kahle, umama wayenza ngokushesha. Futhi kuyamnandi! Kulungile ukukhonza ngenkukhu egazini noma inyama yokudla inyama, noma i-steak eyosiwe ezinyangeni zasehlobo.
Okuzokwenza
- Amaphakheji angu-2 (ama-12 ounce) ama-broccoli afriziwe ama-frozen, ahlanjululwa futhi anqanyuliwe
- I-1 (i-ounce) iphakheji elenziwe ngeqhwa
- izaqathe , zinezinhlanzi
- 1/4 ibhotela ibhotela
- Ufulawa wekhefu we-1/4
- 2 izinkomishi ubisi
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper omhlophe
- I-1 inkomishi igwetshiwe iCheddar ushizi
- 1/4 indebe egayiwe i-Parmesan ushizi
- 1 inkomishi isinkwa esiphundu izimpumputhe
- Izipuni ezingu-3 zincibilikile ibhotela
Indlela Yokwenza
- Beka imifino ehlanjululwayo ethulisiwe ku-13 "x 9" isitsha sokubhaka ingilazi bese uhlangana ngobumnene ukuze uhlanganise. Beka eceleni.
- Esigumbini esiphundu esinamandla phezu kokushisa okuphansi, qhafaza i-1/4 indebe ibhotela. Faka ufulawa nge-whisk yocingo. Pheka ukushisa okuphansi imizuzu emithathu, uvuselele njalo (lo mxube ubizwa ngokuthi i-roux). Ungavumeli inhlanganisela ibe mnyama.
- Kancipha kancane kancane ebisi, whisking njalo. Pheka ukushisa okuphansi emaminithini amathathu kuya kwangu-5 ngaphezulu noma kuze kufike umsizi. Isikhathi ukunambitha, bese ugxila ku-1 inkomishi yeCeddar ushizi ne-1/4 indebe ye-Parmesan.
- Khipha ipanishi kusukela ekushiseni bese uphazamisa kuze kube yilapho ushizi ucibilika bese usanisi uhlangana. Thela i-sauce phezu kwemifino esitsheni sokubhaka.
- Esigodini esincane, hlanganisa izinhlanzi zesinkwa nezipuni ezi-3 zicibilikile ibhotela bese ugoqa ukuxuba kahle. Fafaza phezu kwe-sauce ushizi. Kuleli qophelo, ungakwazi ukumboza i-casserole nefriji kuze kube amahora angu-24.
- Bhaka i-casserole, engabonakali, ngo-350 ° F imizuzu engu-30 kuya ku-40, noma kuze kube yi-casserole i-bubbly futhi i-topping i-brown futhi i-golden brown. Engeza imizuzu engaphezulu kuka-10 ukuya kwangu-20 kuhhavini uma i-casserole ishicilelwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 418 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 65 mg |
| I-sodium | 622 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 16 g |