Jabulela iresiphi esheshayo futhi elula yemifino yokudla yemifino ye-ovini egosiwe nge-ovini ne-balsamic uviniga namafutha omnqumo, okuncane kakhulu okolisiwe usawoti kanye nopelepele. Lokhu kungenye yalezi zokupheka (ezinjengeziningi) ezidinga ukasawoti usawoti noma uketshezi olungoketshezi kunokuba uhlale usawoti usawoti, futhi kufanele usebenzise futhi umuthi omnyama omnyama.
Le lula i-Brussels ihlumela iresiphi i-vegetarian, vegan ne gluten-mahhala futhi ingenye yezindlela zethu ezilula kakhulu zokudla zokubonga zemifino ye-Thanksgiving lapha ku-TheSpruce. Kuyinto ejabulisa abantu abazobe nomndeni wakho nabangani bakho behlupha ngalokho okushiwo yi-chef gourmet. Ungavumeli ukuthi kulula kangakanani!
Uma ufuna ezinye izitsha zemifino noma izitsha zangasese ukuze uzame ukugubha i-Thanksgiving noma imenyu ye-Christmas yokudla yemifino noma ye-vegan, ungase ufune ukupheqa le mibono elula yokudla imifino yamaholide lapha .
Okuzokwenza
- Izindebe ezingu-2-3 izitshalo ze-brussels, zihlutshiwe ngesigamu
- Dash usawoti kanye nopelepele, ukunambitha
- 3 tbsp. uviniga obhalsamu
- 3 tbsp. Amafutha e-Olive
Indlela Yokwenza
- Okokuqala, i-ovini langaphambi kokushisa ku-375 F.
- Hlanganisa uviniga, usawoti kanye nepelepele ndawonye esitsheni esincane. Kancane kancane ufake amafutha omnqumo kuze kube yilapho kugujwa khona.
- Beka ama-brussels amahlumela ebangeni elilodwa ebhodini lokubhaka. Gcoba amafutha noviniga ugqoke phezu kwamahlumela bese uphonsa ngobumnene ukugqoka.
- Bhaka kuhhavini imizuzu engu-25, uphenduke kanye. Amahlumela ayenziwa uma elula kakhulu.
Khonza amahlumela aseBrussels ngensimbi yokugqoka uma ufisa, kodwa futhi ayiphundu njengoba nje ephuma kuhhavini.
Ithiphu Yokuthola:
Lapho ulungiselela amahlumela aseBrussels, nquma isiqu siphelile kancane kancane uma sikhulu futhi siqinile. Uma izitshalo zakho zaseBrussels zithenda, ungagcina umkhawulo wokuphela noma uqede ukuphela kancane kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 90 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 42 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |