Uma uke wanambitha imayonnaise eyenziwe, uyazi ukuthi ukunambitheka okucebile nokuthungwa kwe-silky akufani nalokho esikuthenga esitolo. Kunezizathu eziningi ezinhle zokufunda ukuthi ungenza kanjani imayonnaise eyenziwe ngokwenzayo, okokuqala futhi okubaluleke kakhulu ngoba kulula kakhulu futhi ibiza izingxube eziningi esinazo zonke izinsuku. Sebenzisa iprosesa yokudla ukwenza i-mayo eyenziwe ngokuzithandela ngemizuzu engaphansi kwemihlanu. Uma ungenayo iprosesa yokudla, ungazama iresiphi enye elula yokwenza i-mayo eyenziwe ngokuzenzela nge-blender yokucwilisa (stick sticker).
Enye inzuzo yokwenza imayonnaise eyenziwe yilapho ungakhetha izithako zakho zekhwalithi ephezulu njengeamaqanda amasha, amafutha anempilo, kanye nezikhathi zokuphumula. Ungenza ngisho imayonnaise esebenzayo uma uthanda. Imikhiqizo eminingi yemayonnaise esithengwa esitolo isenziwa ngamafutha we-soya, okungenzeka aqukethe izinto eziphilayo eziguqulwa ngokwezakhi. Kubalulekile ukusebenzisa amaqanda angagciniwe ekuphekeni okubiza amaqanda aluhlaza ngoba amaqanda aluhlaza ayimithombo eyaziwa yamabhaktheriya e-salmonella .
Okuzokwenza
- 3 ezinkulu
- amaqanda amaqanda angadliwayo , igumbi lokushisa
- 1 isipuni esilungisiwe lwesinaphi, noma i-Dijon noma isardard yendabuko ephuzi
- I-1/4 kuya ku-1 1/2 izinkomishi amafutha e-saladi angathathi hlangothi, njengamafutha omnqumo okhanyayo, amafutha aqoshiwe, i-canola, i-safflower amafutha, i-peanut oyela (Uma ukhetha ukunambitheka kwamafutha omnqumo okunamandla kumayonnaise akho, sebenzisa u-half half oil oil olive amaminithi amahlanu angathathi hlangothi.)
- 1/4 ithisipuni usawoti oshisayo noma usawoti usawoti
- 1/4 ithisipuni pepper emhlabathini omusha, mhlawumbe umhlophe
- Umusi we-1/2 lemon
- 1 isipuni apple cider uviniga
- 2 amathisipuni amanzi
- Okuzikhethela: pepper pepper cayenne
Indlela Yokwenza
- Faka izikhupha zamaqanda nesinaphi esitsheni seprosesa yokudla. Vula amandla bese uqala ukwengeza amafutha nge-tube feed, uphonsa phansi phansi. Kubaluleke kakhulu ukufaka amafutha kancane kancane ekuqaleni kokucubungula. Njengoba ingxube ye-mayo iqala ukumisa (noma ikhube), ungaqala ukugcoba amafutha asele ku-processor yokudla.
- Uma ingxube iba mnandi futhi iluhlaza, engeza usawoti, pepper, ujusi kalamula, uviniga, namanzi, kanye ne-cayenne uma usebenzisa. Pulse kuze kuhlangane.
- Gcina imayonnaise yakho eyenziwe ngokwayo emgodini weglasi esiqandisini. Kuzoqhubeka kuze kube ngesonto elilodwa, kuye ngokuthi ukukhishwa kwamaqanda amaqanda asetshenzisiwe.
Imayonnaise Ukuxuba Amathiphu
Uma i-mayonnaise iqina kakhulu, shaya ngamanzi amaningi noma ijusi lemonti kuze kube yilapho ivumelana ngokufanele. Uma i-mayonnaise ihlukanisa (amafutha ahlukanisa emanzini), shaya i-yolk eyengeziwe e-blender noma isitsha esihlanzekile bese wengeza imayonnaise kuso, i-spoonful eyodwa ngesikhathi esisodwa, ushaya ngokuqhubekayo kuze kuhlanganiswe.
Uma ungakhululekile ukusebenzisa amaqanda aluhlaza ngenxa yokwesaba i-salmonella, ungasebenzisa amaqanda a-irradiated, atholakala ezitolo ezinkulu kakhulu. Njengoba i-mayonnaise eyenziwe yingozi ingozi enkulu yokudotshwa kwe-mayo, kubalulekile ukulandela amathiphu okuphepha we-mayonnaise .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 94 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 28 mg |
| I-sodium | 31 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |