Ubani ongawuthandi ummbila omnyama wezithombo zemifino onokhilimu iresiphi? Yenziwe ngezingxube eziningi ezinamathanga, lokhu okusheshayo futhi kulula okumanzi ommbila wezithombo zemifino isilwane iresiphi ephelele ngisho nabapheki bezingane. Zama-kungenangqondo! Thumela ushizi kanye nokukhethwa ukhilimu omuncu okukhethwa kukho uma ukudinga ukuthi ube yi- vegan kanye ne-milk-free.
Unezinsalela? I-Chili ikhululeka kahle, ngakho-ke gcina ezinye ezitsheni ukuthi uthathe ukudla ukudla kwasemini, noma, hlola lo mhlahlandlela walokho okufanele ukwenze ngesilwane esisele.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 2 (6 kuya ku-8 intshi)
- i-tortillas yamabele (uthathe ama-2-inch strips)
- 2 anyanisi ophakathi (oqoshiwe)
- 1 i-pepper enkulu ebomvu ye-bell (eqoshiwe)
- 4 clove garlic (oqoshiwe)
- 1 (i-ounce eli-15) ingaba nommbila (unqanyuliwe)
- 2 wezipuni
- i-chili powder
- 1 1/2 amathisipuni
- oregano omisiwe
- 1 1/2 amathisipuni umhlabathi cumin
- 1 / 4-1 / 2 isipuni pepper cayenne
- 1 (i-ounce elilodwa) ingaba nobhontshisi abamnyama (abacutshiwe)
- 1 (16 ounce) ingaba utamatisi sauce
- Usawoti kanye nopelepele, ukunambitha
- Ukukhonza:
- Okuzikhethela: 1/4 indebe ekhishwe i-Monterey Jack cheese (noma iJalapeno Jack shiese)
- Okuzikhethela: 2 anyanisi eluhlaza (oqoshiwe)
- Okuzikhethela: 1/4 indebe ukhilimu omuncu
- Okuzikhethela: izipuni ezimbili eziphethwe cilantro fresh (oqoshiwe)
Indlela Yokwenza
- Okokuqala, ukushisa isigamu samafutha (isipuni esisodwa) epanini elikhulu ngokushisa okuphakathi. Engeza ama-tortillas aqoshiwe futhi alula kakhulu. Susa ipuleti elinephepha-ithala elihlanganisiwe; vumela ukukhipha. Lezi ziqephu ze-tortilla zizophakamisa isililo sakho futhi zinike i-touch fantastically ehlukumezayo yokuphetha.
- Okulandelayo, ukushisa amafutha asele (isipuni esisodwa) epanini elikhulu elifanayo. Engeza u-anyanisi, pepper obomvu, u-garlic, nommbila.
- Bese ushukumisa i-powder, i-oregano, i-cumin ne-cayenne pepper. Vumela ukupheka imizuzu emine, ukugqugquzela kaningi.
- Okulandelayo, engeza ubhontshisi kanye ne-tomato sauce. Isizini noshukela oluncane nosawoti ukunambitha. Vumela ukumisa phezu kokushisa okuphakathi kwamaminithi angu-20.
- Khonza ubhontshisi wakho omnyama kanye nommbila wesikhumba osikiwe ngamathenda e-tortilla, ushizi, anyanisi oluhlaza, ukhilimu omuncu, kanye ne-cilantro.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1030 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 16 mg |
| I-sodium | 298 mg |
| Ama-carbohydrate | 176 g |
| I-Fiber Dietary | 26 g |
| Amaphrotheni | 42 g |