I-Vegetarian Tofu Chili Recipe

Ukufuna izindlela zokupheka kalula ze-tofu? Nasi uhlu oluphelele lokupheka okulula kwe-tofu .

Lezi zitshalo zemifino (kanye ne- vegan !) Zitholakale amaphakethe okupheka kabili amaprotheni amaphuphu amabili kokubili ubhontshisi kanye ne- tofu kanye nokunambitheka okuningi okuvela ku-chili powder, i-pepper bell, amakhowe nokuthinta ushukela ukuze unikeze kancane kancane into ethile. Ngiphinde ngithanda ukungeza ukuthinta ama-paprika engozini yemifino uma nginokunye, futhi ngiyazi izitshalo ezimbalwa ezifunga izakhiwo ezivusa ukunambitheka kwentuthu yomswakama - engeza idashi noma amabili lapho, d like.

Isilwane se-Vegetarian ngaso sonke isikhathi sinomqondo omuhle wokuletha umquba, ngoba kulula ukushaya ibhande elikhulu. Hlanganisa noma yikuphi okusele okusezinkalweni ezihlukanisiwe, ukungena ehhovisi isikhathi semini esele noma, hlola la mibono ukuthi uzokwenzani ngesilwane esisele , noma upheqa ngezindlela ezimbalwa zokwenza i-batch yemifino yemifino .

Bheka futhi: Imifino yokudla yemifino kanye ne-vegan yilezi zokupheka

Okuzokwenza

• 3 tbsp. amafutha yemifino
• 1 14 oz. iphakheji ye-tofu eqinile noma eyengeziwe, i-crumbled
• I-anyanisi e-1, eqoshiwe
• 1 i-pepper e-bell eluhlaza, eqoshiwe
• 3 clove garlic, nengulube
• 1 inkomishi amakhowe, lisikiwe
• 3 tbsp. i-chili powder
• usawoti kanye nopelepele ukunambitha
• 1/4 tsp pepper cayenne
• 1/2 tsp. i-cumin
• 1 14 oz. kungaba utamatisi sauce
• 1 oz 28 oz. ingaba utamatisi ophelele noma oqoshiwe, onoketshezi
• 1 oz 28 oz. kungaba izinyosi zezinso, zikhishwe
• 1 tbsp. ushukela (ozikhethela kodwa enhle)

Indlela Yokwenza

1. Embizeni enkulu, faka i-tofu emafutheni omifino phezu kokushisa okuphezulu phakathi kwemizuzu engaba ngu-3.
2. Engeza o-anyanisi, pepper eluhlaza, ugarlic, amakhowe, i-chili powder, usawoti kanye nepelepele, i-cayenne ne-cumin. Pheka kuze kube yilapho izikhumba zingekho nje, cishe imizuzu emihlanu.
3. Okulandelayo, engeza usanisi we-utamatisi, utamatisi wonke noma oqoshiwe, ubhontshisi bezinso noshukela. Letha ekumamiseni kancane. Vala bese uvumela ukupheka okungenani imizuzu engu-45. Jabulela!

Yenza ama-8 ama-servings we-vegetarian and vegan tofu.

Unezinsalela? Nakhu imibono embalwa ye-chili esele.

Njengale recipe?

Ukuthanda le iresiphi yemifino ne-vegan tofu? Nazi ezinye izinto ezingamanga ongazenza nge tofu:

• I-Vegetarian tofu-i-fries-fries
• Amaphikishi usebenzisa i-tofu enobuchopho
• Uhlu oluphelele lwezokupheka kwe-tofu
• Iyini inani lokudla okunomsoco we tofu?

Ukwaziswa okunempilo, ngokukhonza:
Amakholori: 486
Inani Lansuku zonke:
Ingqikithi ye-Fat: 9.1g, i-14% / i-Fat egcwele: 1.7g, 9%
I-cholesterol: 0mg, 0%
I-sodium: 313mg, 13%
Inani lama-carbohydrate: 77.4g, 26%
I-Fiber Diet: 19.1g, 76%
Amaphrotheni: 28.9g
I-Vitamin A 47%, i-Vitamin C 72%, iCalcium 21%, i-Iron 49%

I-Vegetarian engeziwe ne-Vegan Chili Recipes:

• I-Super Easy Vegetarian Chili
• Wheat Berry Chili
• I-Chili yemifino
• I-Alarm Four Alarm Vegetarian Chili
• I-Crockpot Chili
• I-Crock Pot Barley Chili
• I-Black Bean Chili
• Ukupheka okungaphezulu kwemifino

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	521
Inani lamafutha	11 g
I-Fat egcwele	1 g
I-Fat Unsaturated	5 g
I-cholesterol	0 mg
I-sodium	197 mg
Ama-carbohydrate	82 g
I-Fiber Dietary	24 g
Amaphrotheni	31 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)