Uma uthanda izithelo zokupheka zemifino ezenziwe ngezitshalo , zama lokhu kubhontshisi omhlophe wemifino isilimu iresiphi - kungukudla okungenasiphelo, okunga-cholesterol-mahhala futhi okuncane kakhulu kunamafutha okugqoka okupheka, okuvame ukufaka inkukhu kanye ne-turkey. Esikhundleni salokho, le mbhoyikazi yemifino emhlophe yemifino iyinambitheka eningila anyanisi, i-garlic, isilimo esidliwayo esinamagatsha anamanzi, i-cumin, i-cayenne pepper, i-oregano kanye ne-pepper yamakhadi aluhlaza okwesibhakabhaka, kanye nenye i-powder, okwenziwe futhi yenziwa ngamabhontshisi amhlophe namahlamvu ommbila , konke kukhishwa nge-sweet melty cheese, uma ungadli i- vegan .
Khonza isinkwa sakho semhlophe sekhanda esiluhlaza esimhlophe ngesinkwa se-garlic kanye nesaladi esilula esiluhlaza oluhlaza okwesibhakabhaka futhi uthola ukudla okusheshayo, okunempilo nokuphezulu kwamaprotheni umndeni wonke ongakujabulela.
Zonke izithako kule recipe zinemifino, i-vegan ne-gluten-mahhala, kodwa uzodinga ukuhlola kabili umhluzi wemifino oyisebenzisayo, njengoba okuningi kunamagciwane. Sebenzisa umhluzi wemifino (gliten-free-free) umhluzi (noma ngisho nje ushintshele wona emanzini alula), uma udinga lokhu iresiphi ukuba ingabikho gluten ngokuphelele.
Futhi ekugcineni, phawula ukuthi le recipe yenza i-batch enkulu ngempela, ngakho clela ukuba nenqwaba yezinsalela. I-Chili ikhululeka kahle, futhi kunendlela eningi yokudala yokusebenzisa isiliva sakho esisele .
Okuzokwenza
- 2 tbsp. Amafutha e-Olive
- 1 anyanisi omkhulu (oqoshiwe)
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 4 i-clove garlic (i-minced)
- 1 1/2 izinkomishi zommbila wezinhlamvu (efriziwe ne-thawed noma emathinini kanye ne-drained)
- 1 oz 4 oz. I-pepper e-green chile eqoshiwe (eqoshiwe)
- 2 tsp. umcibisholo womhlabathi
- 2 tsp. i-chili powder
- 2 tsp. i-oregano
- Okuzikhethela: 1/2 tsp. upelepele we-cayenne
- Izinkomishi ezingu-5 1/2
- umhluzi wemifino (noma usebenzise inhlanganisela yemifino yemifino namanzi)
- 5 14.5 ama-ounce amathini amanothi amaningi aseNtshonalanga (noma amhlophe ubhontshisi we-cannellini)
Indlela Yokwenza
- Embizeni enkulu, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi nogalikhi, nokushisa kwemizuzu engu-5 kuya kwangu-7, kuze kube yilapho u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi belula.
- Faka i-pepper eluhlaza, izinhlamvu zommbila, i-cumin, i-powder, i-oregano ne-pepper cayenne.
- Ukushisa ngomzuzu nje noma emibili, bese ufaka umhluzi wemifino nobhontshisi. Letha emathunjini, bese unciphisa ukushisa kumbe ophansi.
- Vumela ukupheka, ukumbozwa kancane futhi uvuselele ngezikhathi ezithile, imizuzu engu-20 ukuya kwangu-30.
- Khonza i-chili yakho igcwele ishizi elincane, uma ungadli i-vegan.
Inothi yempendulo:
- Njengezinye zokupheka zokupheka, lokhu kwenza kancane! Esikhundleni sehhafu yeresiphi, yenza isabelo esisele kumabhodlela ngabanye bese ushayela ukungena ehhovisi noma ukupakisha kuma-boxes wesidlo sasemini ukuze uthole ukudla kwasemini okuphephile okwesikhashana. Noma, hlola izindlela eziningi zokusebenzisa isilwane esisele lapha.
- Ufuna uzame ezinye zokupheka zemifino yemifino ? Le recipe ye-chili isiphuzo njalo, noma, uma ubheka into elula ongayilungisa kusengaphambili, zama lelikhuni lemihlaza elenziwe ku-crockpot.