I-Recipe ye-Butternut e-Spicy Squash Risotto

Letha ukukhanya kwelanga ekhishini ngosuku olubandayo lwasebusika nge-spicy, butternut squash risotto. Le recipe isebenzisa i-squash ye-butternut kodwa uzizwe ukhululekile ukushaya izinguquko ngokusebenzisa ithanga uma itholakala ekwindla.

I-recipe ye-butternut squash risotto esiphundu isebenzisa irayisi le-Arborio . Uma ufuna i- risotto nge-bite bite, sincoma ukusebenzisa i-Carnaroli.

Okuzokwenza

• 2 wezipuni ngaphezulu virgin
• Amafutha e-Olive
• 1 anyanisi esikhulu (ehlutshiwe futhi eqoshiwe)
• 1 izinyoni ezibomvu iso iso (oqoshiwe)
• 1/2 isipuni sinamoni
• U-10 1/2 ama-ounces arborio risotto irayisi
• I-squash ye-butternut (cishe ama-2 1/4 amakhilogremu, ihlutshiwe futhi idayiswa ibe yizingxenye ezingu-1 ngezicucu)
• 1/2 indebe iwayini elimhlophe
• 2 pints stock stock (hot)
• 4 wezipuni Parmesan (esisha futhi grated okunye ukukhonza)
• usawoti ukunambitha
• pepper ukunambitha

Indlela Yokwenza

1. Geza ngomusa amafutha omnqumo epanini elikhulu. Engeza u-anyanisi bese upheka imizuzu engu-4 kuya kwemihlanu, kuze kube lula. Engeza isilili nesinamoni, ugxume bese upheka ngomzuzu owodwa.
2. Yengeza irayisi bese uqhubezela kuze kube yilapho zonke izinhlamvu ziboshwe emafutheni, kufanele zihambe kalula.
3. Engeza u-squash, engeza iwayini bese ulethe emathunzini aphuthumayo. Ngenkathi ugqugquzela, engeza isitoko esishisayo, ama-ladle angu-2 ngesikhathi. Qinisekisa ukuthi isitoreji sigxile ngokuphelele ngaphambi kokwengeza noma yikuphi lokhu kuzothatha cishe imizuzu engu-15 ukuya kwangu-20. Ekupheleni kwalesi sikhathi irayisi kanye ne-squash kumele kube nethenda kepha kusencane 'ukulunywa'.

1. Hlanganisa eParmesan nonyaka ukuze unambitha. Shiya i-risotto ukuze ume imizuzu engu-5 bese ukhonza kumacwecwe afudumele nge-Parmesan eyengeziwe ekhishwe phezulu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	522
Inani lamafutha	9 g
I-Fat egcwele	2 g
I-Fat Unsaturated	6 g
I-cholesterol	4 mg
I-sodium	344 mg
Ama-carbohydrate	97 g
I-Fiber Dietary	8 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)