Le ngulube ekhanda ekhanda ixubhaniswa ngezinongo futhi iphephe ukuphelela kanye nokugqoka okumnandi. Ukusheshisa ukulungiselela, sebenzisa ingxube ye-mirepoix efriziwe esikhundleni se-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, kanye neqathethi.
Ungasebenzisa futhi le mix mixing yokwenza izinto ezenziwe ngezandla ukuze uthole iresiphi.
Okuzokwenza
- Ibhokisi eli-1, cishe ama-ounces angu-6, ukuxuba okuxubekile okuklanyelwe
- 4 wezipuni ibhotela
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1/2 indebe eqoshiwe izaqathe, okukhethwa kukho
- Isipuni 1 oqoshiwe iparsley fresh noma 1 isipuni omisiwe parsley flakes
- 1 inkomishi
- inkukhu umhluzi
- 1/2 isipuni usawoti
- 1 inkomishi cranberries omisiwe, ozikhethela
- 1 ingulube engenakusihlwa i-loin roast, cishe amakhilogremu amabili kuya kwangu-3
- Gubha ingulube:
- 1 isipuni ushukela onsundu
- 1 ithisipuni
- Ukuhlanganiswa kwesiCreole
- 1/2 isipuni usawoti
- Dash umnyama omnyama
- 1/2 ithisipuni i-garlic powder
Indlela Yokwenza
- Gcoba kancane i-cooker engama-5 kuya ku-6.
- Faka ukuxuba okuxubile esitsheni esikhulu.
- Esikhathini se- skillet noma se- pan , suka u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nama-izaqathe ebhokisini phezu kokushisa okuphakathi kuze kube lula. Hlanganisa ingxube ye-anyanisi ne-mixing mixing.
- Engeza i-parsley, umhluzi wenkukhu, i-1/2 isipuni usawoti, nama-cranberries omisiwe; mix kahle.
- Ingxube yokugxilisa i-spoon ibe ngumpheki ophuthumayo.
- Hlanganisa izithako zokugcoba bese ugaxa phezu kwe-ingulube yengulube. Faka ingulube engxenyeni yokugxilisa.
- Vala bese upheka ku-LOW amahora angu-7 kuya ku-9, noma kuze kube yilapho ingulube iphekwe.
Ikhonza 4 kuya ku-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 452 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 119 mg |
| I-sodium | 342 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 36 g |